Want to build strength for life? In this episode, we’re joined by Erin Carson, a Boulder, Coloardo-based strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you’re a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about:

The impact of muscle loss as we age;
Why strength training is crucial, especially for women;
How to incorporate strength and mobility work into your busy life;
Tips for getting started with weights and maximizing your time in the gym, and more.

Want to make strength and mobility a regular part of your routine in 2025? Join Many Happy Miles, an annual membership program that includes unique monthly workout and community check-ins, among other features. Registration opens in December but you can join the waiting list now!