BEST FOR: Experienced marathoners looking for a PR
PREREQS: A relatively healthy, injury-free body is essential; experience running at least one previous half marathon or marathon preferred; an established base of consistent running for at least the past 6 months; be able to complete a 10-mile run; preferred familiarity with more demanding workouts, such as tempo runs or negative-split runs, although we’ll help you through those.
NUMBER OF WEEKS: 18
Crush the Distance, a marathon training program, isn’t for the faint at heart; some days, you will definitely need to dig deep and shovel in some badass #motherrunner grit to get it done. When you do, you will be rewarded on race day with legs that are super-strong and able to tackle the distance with a vigor that surprises you.