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Many Nutritious Miles: Active Lifestyle

BEST FOR: Women looking to learn tips for sustainable, healthy eating to sustain their active lifestyle.

8 Weeks: September 23-November 17, 2024

While making good food choices is fairly straightforward—up your protein, eat plenty of fiber—our busy schedules make it more complicated.

To wit:
I travel for work. There’s no way I can stick to a healthy eating schedule.

Stress? I could power a small village with the cortisol pumping through my system!

I can’t even think about what’s for dinner tomorrow; how can I meal plan for a whole week?

Enter: Many Nutritious Miles: Active Lifestyle, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, athlete and mother of four who understands busy schedules, on-the-go evenings, and the importance of fueling your body and mind.

Over the course of eight weeks, we’ll dive into four topics:

  • Weight Management: A realistic perspective on a complicated, delicate topic (read: no focus on calorie-counting or restriction);
  • Meal Planning: Tips and tactics to get a nourishing meal on the table whether you’re feeding a full family or yourself;
  • Nutrition on the Road: Best practices when you’re on the road, at a weekend soccer tournament, or even eyeing a smoothie menu
  • Managing Stress with Nutrition: Key concepts to remember as we approach the holidays.

At the end of eight weeks, you’ll have a nutritional toolkit that helps you better understand and support what your active body needs—and, as a result, feel calmer and more confident in your nutritional choices, just in time for the holidays!

$125.00

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The Details

Many Nutritious Miles: Active Lifestyle features:

  • Comprehensive written materials + intro videos for four topics;
  • 12-15 easy recipes ranging from loaded salads to delicious soups;
  • Four interactive worksheets for personal, real-life application;
  • A private Facebook group with eight weekly Ask Me Anything columns with Jenn;
  • And four live calls with Jenn to talk one-0n-one about any personal issues or questions.
    (We upped the number of live calls from two to four for this session to ensure plenty of interaction!)

The format of Many Nutritious Miles: Active Lifestyle is perfect for you if:

    • you are looking to learn about nutrition in small, accessible bites;
    • you want a program that presents accessible fundamentals with the perspective of a female with an active lifestyle;
    • you have nutrition questions that don’t require a one-on-one appointment with a dietitian;
    • you enjoy learning and interacting in a group environment.

PROGRAM QUESTIONS + ANSWERS

Jennifer has 24 years of  experience working with athletes in all sports and of all ages. She thrives on helping athletes achieve their goals!

Jennifer also has a myriad of consulting experience from corporate wellness to clinical hospital settings to community fitness centers. What’s more, she sits on the USOC (United States Olympic Committee) dietitian registry and is an adjunct Professor of Sports Nutrition at Columbia University, her Alma Mater.

Jennifer’s background is unique in that she was a youth athlete (swimmer and softball player) turned adult athlete (runner, open water swimmer and triathlete) who married an athlete (runner and triathlete) and is now the mother of four athletes (swimmers, hockey players, and lacrosse players). She’s also a multiple Ironman Finisher and multiple marathon finisher, including the Boston Marathon.

In Many Nutritious Miles, each eight-week block has a different focus; each block has four topics we’ll cover.

The materials give an overview of the basics, and apply the topic to active women (in all phases of life) when appropriate. The written materials are accompanied by an explanatory video from Jenn.

In each block, we have two live Q + A calls with Jenn to go over the topic and answer individual questions. We put out a call for questions in advance and record the session, so if you are unable to make the live session, you will still have your question answered and can watch the replay at your convenience.

In addition, Jenn is on the private Facebook page, and she’ll post an Ask Me Anything post weekly.

All the materials from the block live in your account, so you can access them at any point.

Yes. The monthly materials will offer a variety of choices to fit all styles of eating. If you have additional questions, you can ask them during the monthly live Q + A.

We’ve added 12-16 recipes to each block, as well as interactive elements (like charting your protein, doing a sweat test, experimenting with breath work).

What’s more, Jenn is hosting a weekly Ask Me Anything on the private Facebook page, and we’ll have two live calls with her during each eight-week block. We’ve also added a weight management focus to the Active Lifestyle block.

The written materials and intro videos are the same as the previous course. That said, it’s always helpful to refresh the fundamentals in a straightforward, accessible way.

If you’re not a Facebooker, no problem. You’ll still have all the essentials of the program: the monthly materials and the Live Monthly Q + A, which is held over Zoom. (We put out a call for questions in the newsletter prior to the Zoom session.)

No, we are unable to offer refunds.

Additional information

Course Selection

Block One: Macro Basics (February 19-April 14), Sports Nutrition, Active Lifestyle, All 3 Blocks in 2024

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