Nutrition for Ultras: On + Off the Trails

 If you’ve never been taught how to fuel for long training runs as you prepare for a half-marathon or marathon, it’s definitely a good fit.

You’ve been faithfully following the training program: putting in the miles and doing the strength circuits. You’re going to bed before 10 pm, you’ve eliminated your nightly glass of wine, and you’re even foam rolling as you watch Queer Eye on Netflix.

You’re doing everything right, so why do you lose steam during your long runs—and sometimes even your shorter ones?

Chances are, it’s your nutrition. You’re not properly fueling before and after, and most importantly, during your runs.

And when you don’t eat for running performance and endurance, your GI tract might revolt. Your legs might feel heavy. You might get a killer headache or you might feel nauseous. Or the running-sucks-or-maybe-I-just-suck track might play on repeat in your head.

Or you simply might incrementally peter out, like a car whose gas gauge inches towards E.

$25.00

The Details

In this comprehensive, on-demand program, Stephanie talks you through the details of:
★ A nourishing, easy-to-digest dinner before a long training run or race day;
★ An easy breakfast before a long training run or race day;
★ Fueling + hydrating during long training runs and races; and
★ A replenishing post-run or race meal/snack.

When you register, you receive:
★ The Nutrition for Running: Half Marathon + Marathon Materials, written by Stephanie Howe, Ph.D. in Nutrition and Exercise Science;
★ Access to the video in which Stephanie and Dimity talk through all the ins and outs of proper running nutrition; and
★ The podcast version of the video, which you can download and listen to whenever you’d like.

In addition, Stephanie shares five of her favorite recipes (all super easy to make!) and gives helpful advice to twelve common questions pertaining to fueling, including What if I have to hit the port-a-potty way too often? and What if I don’t like to eat before I run?.

When you register, you’ll receive the comprehensive Nutrition for Running: Half Marathon and Marathon PDF, as well as access to the video and corresponding podcast during which Stephanie and Dimity review the document and go into more detail.

QUESTIONS + ANSWERS

Stephanie is an elite ultra runner who has her MS in Exercise Physiology and her PhD in Nutrition and Exercise Science. (Her dissertation study focused on the role of exercise and appetite to develop ideal fueling recommendations for active individuals.) She coaches the ultra programs in the Train Like a Mother Club, and works with a range of athletes individually via her nutrition business in Bend, Oregon.

If you’ve never been taught how to fuel for long training runs as you prepare for an ultra, it’s definitely a good fit. If you struggle with GI issues, cramps, nausea during or after a run, you’ll definitely find some helpful answers. If you simply want a primer on optimal nutrition for training, it fills those needs as well.

When you register, you receive:
★ The Nutrition for Running: Ultra Materials, written by Stephanie Howe, Ph.D. in Nutrition and Exercise Science;
★ Access to the video in which Stephanie and Dimity talk through all the ins and outs of proper running nutrition; and
★ The podcast version of the video, which you can download and listen to whenever you’d like.

Not directly, but she wrote all the materials, and then gives her expert insight to them as she talks through them on the video/podcast.

Yes. Because it gives detailed guidelines and not super-specific recommendations, you can adjust it to your nutritional needs. Two of the five recipes she shares include eggs, but substitutes are welcome.

Nope. If you don’t have a finish line on your calendar but simply want to learn to fuel properly for long runs, you’ll definitely benefit from registering.

You can email us and we’ll do our best to help you out. In addition, we will share with you how to reach out to Stephanie directly in case you’d like to work with her as a private client in a one-on-one setting.

You can email us and we’ll do our best to help you out. We are unable to issue direct refunds.

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