BEST FOR: Runners who have been sidelined for 2 months or more and want find their running legs again
PREREQS: Approval from your doctor or physical therapist to resume a weight-bearing activity. The ability to walk briskly for 60 minutes without pain. This demonstrates that the site of injury or bone can handle the impact forces of running. (See FAQ below for more details.)
NUMBER OF WEEKS: 12-15
If you have had a long-term injury or illness, are postpartum, or simply hit a roadblock in life or motivation, this is an effective, safe, and fun program to find your running groove again. You’ll spend 12 to 15 weeks–you go at the pace that works best for your body—incrementally getting stronger and running longer while two expert coaches, Jennifer Harrison and Elizabeth Waterstraat, will be by your (virtual) side the entire time.