• HEART + SOLE: MARATHON, LEVEL 1

    From: $140.00
    BEST FOR: First-time marathoners PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least eight weeks; injury-free. Previous race experience is not mandatory, but having a half-marathon under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20

    Heart + Sole: Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on the motherlode of all races: the marathon. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • Flowers meet fireworks: This black Another Mother Runner running hat sports floral explosions of aqua, violet, and pink. This BoCo Gear running hat is lightweight and wicks sweat like a champ. And it's the perfect "portable porch" for rainy runs!
  • 50K ULTRA

    From: $140.00
    BEST FOR: Beginner to intermediate runners who have their sights set on a 50K run, likely on trails. PREREQS: Have run at least one marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 20 Each week, there are five runs (one is an optional walk); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • IRONMAN TRAINING PROGRAM

    From: $610.00
    BEST FOR: Experienced triathletes taking on the #motherlode of all triathlons: an Ironman PREREQS: The ability swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; Ideally, you have completed an Half-Ironman triathlon—or at least run a marathon—before taking an Ironman, but if you’re starting from scratch, this 36-week plan can help you get to the finish line happy and injury-free. The first week of the plan calls for a 45-minute ride and a 50-minute run; completing those durations shouldn’t be too much of a stretch. NUMBER OF WEEKS: 36  
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • Grand Canyon Rim-to-Rim Hike

    $70.00
    BEST FOR: Anybody who is looking to do the Grand Canyon Rim to Rim hike. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20

    If standing on the edge of the Grand Canyon is breath-taking, hiking down, through, and up the Canyon is absolutely magnificent—and way less crowded.

    This 20-week program is built to get you away from the crowds and down into the Canyon and back up again, feeling strong and capable. The program's focus is not on speed, but rather on the endurance and strength necessary for a successful hike. Depending on your direction and route, you'll cover 20+ miles and climb and descend between 4,000-6000 feet of elevation, do you need to be physically and mentally ready for a long day as you go down, down, down before climbing up, up, up. Want more specifics? Check out Grand Canyon: Training + Logistics from Dimity, who hiked rim to rim in 2018.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • RUNNER RUNNER running hat

    $30.00
    A colorful declaration: This black running hat proclaims "RUNNER RUNNER" in a rainbow of hues on the front, making it a go-with-everything topper. It's performance headwear designed by BoCo Gear: the Run Hat style.
  • RUNNER RUNNER Tee

    $30.00
    RUNNER RUNNER: The declarative words say so much thanks to the rainbow-bright letters and repetition. Make no mistakes, folks: I'm a runner!  This yummy-soft lifestyle tee has a gracious women's cut and is currently available in sizes XS-2XL. Size Chart
  • Stacked Logo Sleeveless Tee

    $20.00
    Brighten up your running wardrobe with this hot pink sleeveless tee:  Centered on the chest it reads Another Mother Runner with a running shoe graphic kickin’ things up a notch. This top is priced to move at just $20! Sizes XS-3XL
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