This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share:

-their biggest racing successes—and failures;
-reasons to not set a time goal for a race;
-how to overcome anxiety and “win” the moment;
-how to approach training with moderation; and,

-Coach Liz’s exciting race-related news.

Before Coach Jen joins at about 6:20, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel.

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