June 2015

#AMRinSaucony: On Marathons, 5Ks, and No More Apologies

When asked what my favorite race distance is, I always stumble. Even though most of my “official” races have been marathons, that is mostly because it’s just worked out that way. Also, I alway feel like the more miles I run, the more value I get from a race entry fee. Hey, races aren’t cheap these days. More miles = value!

I seem to also be getting maximum value from my cold weather Saucony gear, since we had a frost advisory for June 1 this year. WTH.

I seem to also be getting maximum value from my cold weather Saucony gear, since we had a frost advisory for June 1 this year. WTH.

When I lived in the suburbs of Detroit, there was always a race to be run. You could realistically make it your weekend hobby if you wanted. Now that I live in the remote frozen tundra of the Upper Peninsula, we don’t have races every weekend. We barely have them every month. When I do sign up for a race, it’s usually a special event and once a year, my husband and I run the Twin Cities Marathon. He’s a St. Paul native, so it’s his hometown race. I consider the Twin Cities my adopted hometown, so it’s mine, too.

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Us before the Twin Cities Marathon, 2013.

He’s run it eight times, and this will be my eighth this fall. In the early years, it was the one weekend of the year that we got out of town, just the two of us, minus his three children from his first marriage. Alone time! We just had to run 26.2 stinking miles to get it.

Sure, that’s not crazy or anything.

I have always felt comfortable at the marathon. Even though I had first-time jitters when I joined the hordes of people at the Chicago Marathon in 2004, I somehow felt at ease among these other runners. They were, for the most part, people who looked just like me, though many of them were probably much more experienced. I went into the race a true newbie and came out, well, still pretty much a newbie. But after the finish line, I knew better now than to run with an iPod stuffed in the waistband of my shorts. I also learned that petroleum jelly, when gobbed on in between your thighs mid-race, tends to stain clothing. (Not coincidentally, this was the year I learned about Body Glide.)

It was that incredible feeling of holy sh*t I just ran 26.2 miles I CAN DO ANYTHING! that kept me signing up year after year, only taking a break when I gave birth to my first daughter in 2009. That year I moved down to the ten mile race, which was horrific, yet the whole time I couldn’t help but think of how I wished I was out there for the whole agonizing 26.2. Maybe the marathon is in my blood. Or maybe I’m just crazy. (Probably a little of both.)

I don’t have a lot of experience running shorter races. I’ve run a few half marathons and 10Ks over the years, with some trail races that were fewer miles but felt like they went on for days because of the terrain. But after doing this for a long time, I feel pretty comfortable lining up at the start. I’ve amassed enough running clothing (my husband would argue perhaps too much clothing) so that I don’t have to show up in a cotton t-shirt and basketball shorts like I did at my first race 12 years ago. I know how to drink from the water cup without dumping it all over myself (well, most of the time). Those little timing chips (and now timing bibs!) are not a mystery to me anymore. I feel comfortable, like I belong. And I should. I’m a runner. A badass mother runner. These are my people.

After finishing the Cellcom Green Bay Half last month.

After finishing the Cellcom Green Bay Half last month.

Except when they’re not your people. When you sign up for a 5K and the field resembles more of a USATF club race than a casual fun run. Which is where I found myself when I signed up for a race over Memorial Day weekend.

It was a last minute decision I made as I was scanning the Minneapolis race calendar, looking for something close to my father in law’s house. I usually balk at paying $$ for a race that only lasts for well under an hour, but this one sounded like fun: The Brian Kraft Memorial 5K: a fast and flat 5K around Lake Nokomis, a benefit for the Arnold S. Leonard Cancer Research Fund. It was a cause I could get behind; I’d lost my mother-in-law to cancer shortly after the Twin Cities Marathon in 2010. And then I saw the race shirt on social media, which sealed the deal. How often is the race shirt actually cool? I was in.

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Worth the price of admission.

In a few pockets of free time between 6-year-old birthday party preparations and teething six month olds, I did some internet research on the race, which revealed that this was a race full of fast people. You know, the kind of runners who wear singlets emblazoned with running clubs and split shorts that accentuate their perfectly chiseled muscle-y quads. The male and female winners would finish this race in 14:20 and 16:55, respectively. That is usually how long it takes me to get warmed up, mind you. And the perfectly acceptable yet modest goal I’d set for myself – sub-30:00 – now seemed ridiculous. Laughable. Why was I even going to show up?

What made it worse is that as I scanned the clothing I’d hastily jammed in the suitcase for running that weekend, suddenly everything I packed felt like it was designed to make me look even more like a sore thumb. The cheap $6 tech tee I’d grabbed because I couldn’t find anything else clean in the hurriedness of packing. The Saucony bullet capris, which I love, but were a far cry from the skimpy shorts that most of these runners would be waring. I knew they weren’t picking out capris because of the miraculous ability to compress extra pounds that they still hadn’t lost since giving birth.

For the first time in a long time, I felt completely out of my element. I felt like I didn’t belong. That maybe I should just pick up my (still cool) race t-shirt and go home.

It was, and is, an awful feeling, and I know i’m not the only person who’s ever felt that way at a race. At a group run. On the front steps of their house as they venture out for the first time as a runner.

I thought about where I was as a runner. Did a 5K field of fasties invalidate all the running achivements I’d had in the last twelve years? Did I really believe that since I wasn’t an elite runner that I didn’t belong in an open field fundraiser 5K? And what did that say about how I perceived other runners? Had I become, as my first marathon BRF had warned me about years and years ago, a “running snob?” Did I have a picture in my head of what a runner should be, or how fast she should go?

It was a wake up call, for sure.

Before the race, I spotted Melissa Gacek, a fixture in the Minneapolis running scene. Melissa is an elite runner, artist, entrepreneur, and yes, she is a badass mother runner of two. I’m not sure how I was able to overcome my introvert and say hello to her. But the familiar face, one at least from the Internet, made me feel at ease. So I introduced myself and we chatted for a few minutes before we went to our respective starting areas.

Melissa and me, pre-race

Melissa and me, pre-race

She asked me what my goals were and I told her, but feeling the need to qualify it with the explanation that I was six months post partum. The thing that stuck with me the most from our short conversation was when she told me, “Good for you, YOU’RE OUT HERE.”

I am out here.

We have extra pounds, emotional baggage, physical limitations, seemingly impossible schedules. Yet, we make it happen. We are all out here.

Ladies, can we agree, right here and now, that we are all runners, regardless of shape, size, or speed?

Can we promise to each other that we will stop apologizing for ourselves?

We are all runners. We belong here.

Me in my saggy, flabby running glory. Not that it matters, but I did beat that guy in the end. :)

Me in my postpartum running glory. Not that it matters, but I did beat that guy in the end. :)

Without turning this into a race report, I will say that the race lived up to its name – flat and, well, as fast as I could manage. I did start out a little fast but eventually found a place I could live and settled on the mantra: Just Hang On, and I did my best.

As I rounded the last turn around the lake and approached the three mile mark, I could hear the applause and cheers from the spectators as runners crossed the finish line. Suddenly, I heard screams from the sidelines: “Mommy! Mommy! Mommy!” My husband and three kids were on the curb standing on the grass, my eldest jumping up and down and smiling from ear to ear. I ran to the side of the road and held out my hand to meet hers. Yup, I’m ‘Mommy,’ I thought, and I wanted everyone around me to know it.

Not only am I a mother, but I am out there. I am a runner. I belong here, and so do you.

Ok, Ladies, Call to Action: can we agree, right here and now, that we are all runners, regardless of shape, size, or speed?

Can we promise to each other that we will stop apologizing for ourselves?

#164: Tales from Another Mother Runner Essayist Nicole Knepper

Nikki, shown here sandwiched between Nirvana and Fabulous

Nikki, shown here sandwiched between Nirvana and Fabulous

Dimity and Sarah are joined by Nicole “Nikki” Knepper, a mother runner of two and the genius behind the website Moms Who Drink and Swear as well as the author of Moms Who Drink and Swear: The Tales of Loving My Kids While Losing My Mind. As a licensed clinical professional counselor, Nikki delivers heapings of insightful advice, including the importance of not feeling victimized and taking care of yourself. Nikki shares a clever workout trick she learned from Pinterest. After reading from her sage essay from Tales from Another Mother Runner, the conversation takes a perhaps unexpected turn to caregiving, in all its myriad forms. (Here is link to The 5 Wishes resource Nikki highly recommends—Sarah has already ordered one for herself and both her siblings.)

After listening to this episode, the mother runners suspect you’ll start adopting the phrase, “throw down” into your vernacular. And perhaps you’ll make up a swear word cheat sheet like one of the mother runners did in her childhood. Find out which one!

From our sponsor: For 20% off a ROVEREDGE, or any Red Fox merchandise or active-lifestyle accessories, use promo code AMR2015 at Red Fox Wireless website.

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that

#AMRinSaucony: Stoplight Selfie Winners

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Once again, you guys didn’t disappoint when given a creative assignment like a stoplight selfie. So many great pics.

1st place

Sarah and I couldn’t stop marveling at this first-place beauty from Kristin Stewart Jones. We did our best technical analysis, and it seems as though this could be a selfie on a self-timer. (And if it’s not, it’s still such a gem, we simply can’t resist.) Congrats, Kristin on winning a Saucony gift card!

Lots of stoplight selfie kiddos. Always impressive, you stroller warriors.

Lots of stoplight selfie kiddos. Always impressive to run with the offspring, contained in strollers or not.

 

2nd place Second place goes to Liz Whiston-Dean, who slowed down to snap a shot of life in a slower lane. Congrats, Liz, on winning a lifestyle tee or trucker hat from AMR!

Geese—and one cow—made cameos.

Geese—and one cow—made cameos.

3rd placeThird place is Carissa from CJRunning; she’s clearly a Mom who Runs This Town and motivates a small army of women. Carissa: hope you wear your new AMR Trucker Hat or lifestyle tee at your next workout!

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Kristin, Liz, Carissa: email us at runmother@gmail.com and we’ll get your prizes on your way.

Thanks again to all who played. Keep on using #AMRinSaucony—and we’ll be back with another contest soon! Many happy, strong miles!

(Inter)National Running Day! #BAMRsRunTheWorld

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We know you’ve had it marked on your calendar for months, along with your kids’ birthdays: National Running Day is finally here! But we balk at the world national because we know the mother runner tribe is truly international: We’ve met mother runners from every continent, minus Antarctica.

Renaming it International Running Day.

So that’s done.

We’re psyched to celebrate this very, very important holiday in the only suitable way: with a few miles. (Provided you’re not injured or otherwise sidelined.) When—notice the when, not an if—you get out there, snap a pic. Ideally of you in action—or paused in the middle of your miles.

Then tag that badass-ness photograph with what we already so know to be true: #BAMRsRunTheWorld.

So here are the steps to truly celebrate International Running Day:
1. Take a pic of you in action on the trail, road, etc.
2. Slap #BAMRSRunTheWorld on it.
3. Then #location. Zoom in or out as far as you want: could be #SEDenver or #Colorado or #RockyMountains or #USA…
4. Send it into social media. (If you feel like it, Tweet it to us @themotherrunner or tag us on Instagram @TheMotherRunner or post it on our Facebook page).
5. Then return promptly to running the world.

Let’s see how many #BAMRsRunTheWorld—and how much of the world we run!

(And then maybe, just maybe Beyonce will have all of us do a cameo at her next concert…)

Happy International Running Day, all!

 

One #FindYourStrong Marathon, Two Voices: The Weeks Before Training

Marianne on the left, getting ready to tri.

Marianne on the left, getting ready to tri.

We’re officially kicked off the #FindYourStrong Marathon Challenge yesterday, and Heather and Marianne, two long-distance BRFs, are going to document their training weekly on Tuesdays.

Although training has started, it’s only started for the first wave (marathons on October 3-4). Registration is still open for all waves, and will be open through June 19. 

Thank you to everyone who welcomed us so warmly a few weeks ago. Given that it is only day two of #FindYourStrong marathon training, we don’t have a ton to report.

That said, part of the fun anticipation is the prep; here’s a recap of how we used the last few weeks to get ready to officially start training.

What I—Marianne—did:

  1. Printed pdf of training plan.
  2. Copied workouts into my paper calendar that I use to record runs.
  3. Wrote the long runs as quickly as possible so I didn’t have to think about them too much.
  4. Double checked that spouse’s business trips are not during 20-mile weekends.
  5. Listened to the two Boston marathon AMR podcasts (Episode #158 and #161) plus the bonus one on Mollie’s marathon to get fired up. (Full disclosure – I’ve listened to Bethany’s 3 times. It’s that good.)

I also got my sweat on:
I completed the Power of Women supersprint triathlon for the second time. This was an excellent reminder that actually training for a race will help a lot. I dropped a bit of time off each leg from last year, but it wasn’t much. That might have something to do with my one measly swim and one measly bike workout in 2015. It was still plenty fun though and it was a great excuse to hang out with friends.

I got back to HIIT class, where we do a mix of speed drills, lifting, hitting things with baseball bats, and plenty of core work. I know that strength training is a key component in keeping my body healthy. I am lucky to have a place nearby that provides me with motivational phrases when the instructor yells them in the midst of a drill, including the one on the coffee mug below.

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A pre-training gift to Heather—and myself.

I tried a yoga hike. It was nice, but I think I prefer to do those two things separately. No photos because that seemed un-yogic. Instead, here’s a picture of Joyce, my 4 year old daughter, because she didn’t make the cut in our last entry.

Joyce

I ran on back-to-back days, which I haven’t done for years for fear that my knees would be unhappy. I was shocked and delighted to find the run felt better on the second day.

One reason I am feeling pretty good is that the training plan provides a system for achieving a goal. This is a distinction that I recently learned of that has helped me reduce my fretting about outcomes and instead just trust that the process will do its job. (But maybe ask me again in August when those long runs take me farther than I’ve ever been.)

For now, I’m trying hard not to think about how long 26.2 miles sounds/feels/is. I’m especially trying not to think about how long it seemed to take to drive between Bath and Corning (the marathon route) when I did so in late January. When those concerns pop up, I am telling myself “trust the system, ignore the goal.”

Another reason I am feeling pretty good is that I am excited to put a dent in my bag of running fuel, especially the Nuun and Gu (some of which is from this winter’s No Limits Challenge). Perhaps it is the 10+ years of Weight Watchers talking but combining sugar and exercise has yet to get old.

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Right now my only rational concern is weather. I felt like a real BAMR in January when I was running in 12 degrees. Running in heat does not seem to yield the same feelings of accomplishment. Until it does, I’ll keep repeating the wisdom from my AMR leaders.

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What I—Heather—did:

  1. Opened the plan, checked what mileage I need to hit on the first week’s long run.
  2. Had really good intentions to go back and study it, enter it on my personal and work calendars, compare it to John, my husband’s, calendar, etc. [Don’t actually do any of those things.]
  3. Spent the next two weeks jumping up and down and saying “I can’t wait to start training!” a lot.
Junie, recognizing that mama needs the Nuun energy way more than she does

Junie, recognizing that mama needs the Nuun All Day way more than she does

I also took a trip to Cincinnati to catch the closest stop of the #TAMRTour for a mother runner party. My BRF Abbie, another local runner Melanie, and I arrived early to help Dimity and Denise set up. While we were standing around waiting for the crowd to arrive, a woman entered the shop decked out in her running gear to meet her Couch to 5K training group. A fairly new mom, she told us she had signed up primarily to get in shape and maybe take a little time for herself. She’d never heard of Another Mother Runner, so I immediately began working on her to stay for the reading when she finished her run.
In retrospect, my enthusiasm may have crossed the line into creepy. (Laura, if you’re reading this – I’m sorry. I was all hopped up on endorphins and cupcakes.) But lately I’ve become a borderline evangelist for women’s running groups, and the Cincinnati evening did not disappoint. Over 100 women were packed into Tri-State Running Company, and the air was electric, absolutely humming with positive energy. When Dimity read Bethany’s brilliant “We are a tribe” paragraph, I choked up, feeling so much love and admiration for that room full of strong, resilient, determined, brave, badass women.
Laura, having decided to stay, was standing at the back of the room and I wanted to shout, “See? You’re one of us now! Go get that 5K,” The evening was a high point of my month, and did as much to get me ready for this journey as my runs have.
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Physically, I’ve been plugging along with my normal training schedule: two strength sessions per week, one speed workout, one tempo run, and one long run. A brief plantar fasciitis flare-up seems to have been beaten into submission and I’m feeling stronger than ever.
So consider this a warning, Wineglass!
We’re coming for you.
Ready, set, go!

Ready, set, go!

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