October 2015

#182: First-time Marathon Runners Share Their Stories and Successes

Sarah gives kudos to Laura, who's now so proud of her marathon finish, she wore her Chicago Marathon race tee and medal to the podcast recording.

Sarah gives kudos to Laura, who’s now so proud of her marathon finish, she wore her Chicago Marathon race tee and medal to the podcast recording.

Big news: We’ll now be debuting new Another Mother Runner podcast episodes on Fridays instead of Saturdays. Ready for your listening pleasure no matter when your weekend run—or errands, cooking session, craft time, or housework—is.

It’s fitting the longest Another Mother Runner podcast (nearly 90 minutes) focuses on first-time marathoners! Sarah and Dimity chat with three of them to hear all the 26.2 details. First up: BRFs Marianne and Heatherrecount their races at Wineglass Marathon. With their vastly different finish times, these mother runners discuss the difference between “fun” and “satisfied” as post-race feelings. Absurd (a penny-whistle-playing dad!) and beautiful (a butterfly flitting alongside Marianne in the final mile) moments abound.

Then Sarah’s cadet from the Saucony 26Strong program, Laura, stops by to share her Chicago Marathon experience. Laura talks about what plans failed (her “fan plan”) and which one succeeded (hint: It involves GU). She candidly shares her range of emotions since the finish line, and talks about what’s next for this now-committed marathoner. All three gals, plus the hosts, share loads of marathon advice.

And find out how Grumpy Cat (who lives in Arizona, btw) figures into all of this!

Chicago Marathon Race Report: Saucony 26Strong, Mother Runner Style

Laura was all thumbs up prior to jumping into the port-a-potty-line-from-Hell.

Laura was all thumbs up prior to jumping into the port-a-potty-line-from-Hell.

This Chicago Marathon Race Report comes to you from Laura, our Saucony 26Strong cadet. To read more about Laura and her training, check out these posts

With 37,000 runners, 12,000 volunteers, and more than a million spectators, the Chicago Marathon is one of the biggest marathons in the world. Put another way: It’s a whole lot of people.

Like any event this size, there is a highly organized procedure for getting to the start line. There are boldly marked directions, security guards, and chain link fences. This works for me: I follow instructions and do as I’m told. So on race day when I found myself jumping the five-foot chainlink fence to get into my corral 30 seconds after it closed, I should have guessed my race was not going to go as planned.

Because it didn’t.

Marathon morning started innocently enough. My husband and I rose early, and walked from our hotel to Grant Park. I was so moved by the crowds, the cityscape, and the arrival of the big day that I had to wipe tears away numerous times. This is it, I thought, the day I’ve focused on every day for four months. It’s finally here, and it’s way better than Christmas.

We arrived at the entrance gates a little before 7:00. I had 45 minutes to drop off my gear, use the bathroom, and enter my corral by the 7:45 gate closure and 8:00 start time. Even at a major marathon, I assumed this would be enough time. Wrong. Ladies, I was in the bathroom line for 40 MINUTES. Hello stress. Every bathroom line except mine was moving and as the minutes ticked by, folks in my line started to chant “GO GO GO.” This was not great for pre-race jitters.

When I finally left the toilets, I had four minutes to sprint to the gear drop then back to the corral entrance. Again, not great for pre-race jitters. I got there at 7:44, but the eager volunteers were already closing the gate. Understandably irritated by this, a few other runners started jumping the fence. What the heck, I thought? I’ve just trained for a marathon. I’m in decent shape. I can probably jump a fence even though I’m 46. Over I went, into the crowd, the volunteers’ cries to “Stop!” falling on deaf ears.

Once in the corral, I made friends with Liz, a veteran Chicago Marathoner who kindly lent me one of two throw-away coats she’d brought with her. I gradually warmed up and calmed down. Liz and I crossed the start line at 8:08, wishing each other good luck. I hit the start button on my GPS watch and away we went, me shedding a few tears of joy before I focused on my pacing.

I was aiming for a 4:00-4:15 finish. Sarah had coached me to start 20-30 seconds slower than race pace for the first 4 to 6 miles (which was 9:30-9:40), then gradually speed up until I was running at race pace by mile 10 (9:10). I am proud to say I pulled this off. [Coach’s note: I am super-proud, too!] The course is so flat and I was so excited to start running that it would have been a breeze to run faster, but I held back, striving for that elusive negative split.

But even this was a challenge because my watch immediately got off track, probably due to the cavernous streets lined with skyscrapers. My GPS quickly jumped .75 mile ahead of the mile markers on the course, and at one point indicated I had just run a 6:54 mile. Yah, no. To track my real pace, I had to run by feel and do a little math every time I reached a mile marker. Math and running by feel: not my strong suits.

Laura finding her strong--with enviable posture--on the streets of Chicago.

Laura finding her strong–with enviable posture–on the streets of Chicago.

I really enjoyed running the first 13 miles. I had studied the course map carefully, and knew exactly where I was at every turn. The first mile along Grand Avenue and State Street was so empowering, with the concert-sized crowds, their cowbells, and the big-city streets all to ourselves. When the tall buildings began to fade away, and we were in grassy Lincoln Park, I thought about all the Chicagoans who get to run there on a regular basis. The neighborhood’s stately historic homes were beautiful.

But even within the first 13 miles, another part of my plan began to fail – my fan plan. My husband, sister, and mother had all carefully planned to be at mile 4 and 11, but we only saw each other at mile 11 due to the crowds and even that was a near-miss. At mile 12, I looked for Sarah and the Saucony crew, who sponsored my entire marathon experience, also without success.

One element was working was my fuel plan. I had diligently carbo-loaded for three days prior to the race, gagged down a container of cold steel-cut oats on race morning (apparently fancy hotels don’t have microwaves), and squeezed a GU down my gullet every four miles. With water from my belt. Like clockwork.

At mile 15, my wheels first started to wobble. My energy level was still high and I felt great overall, but it was hard to run at race pace without passing people, and I wasn’t sure how much energy to dedicate to this. The crowds had thinned some, but not nearly as much as I expected and I found myself constantly running a little too slowly, surging to get ahead or moving laterally to get around other runners – none of which was a great option.

I saw my husband, Tom, at mile 16.5. He had climbed on top of a barricade so I could see him, and this gave me a little surge. At least until mile 16.75.

At mile 17, my hips and joints were starting to hurt, and I began to slow down.

Next on the plan was to look for Sarah at mile 20. We were wearing the same clothes, and I was scanning the crowds for 5’11’’ Sarah in the orange Saucony tank and bright hat. Hope dashed again. There were just too many people. [Coach’s note: I felt–and still feel–dreadful about missing Laura. For the past few months, all my running focus has gone into preparing to run with my Saucony 26Strong cadet for the final 10K of her debut marathon. After realizing I missed her, I ran the 6.2 miles solo, in the hopes of catching up with her. Crying about two miles in didn’t help matters…]

Laura and I (SBS) connected--and showcased our amazing Saucony running attire--in the hotel lobby the day before the marathon.

Laura and I (SBS) connected–and showcased our amazing Saucony running attire–in the hotel lobby the day before the marathon.

Right before I had reached mile 20, every muscle in both legs started to cramp, which was most definitely NOT IN THE PLAN. I have had minor problems with cramping in the past, and had taken two sets of salt tablets earlier in the course as a preventive measure, but nothing like this.

First it was my lower calves, then my feet tightened into misshapen muscle masses. All I could think, was “Seriously? I am now running on sideways feet. Who does this?” Yes, each foot took several turns twisting, and before long I was walking a few seconds here and there until each episode would clear up. I became so disappointed in my body, and so angry at my lack of willpower to just keep running. I mean, I don’t think it would have hurt my feet to run on them sideways. At least not permanently.

Laura is the orange dot in the middle of the photo (taken by her sister). Tough to spot, right?!

Laura is the orange dot in the middle of the photo (taken by her sister). Tough to spot, right?!

By mile 22, I was walking for longer and longer stints. I was cutting every possible corner to shorten my distance, but as soon as I realized I would have to run 8:00 miles for the last four miles to make my goal race pace, I started to give up hope.

I saw my mom and sister at mile 23, which was a total surprise, and this perked me up a little. My sister told me later that I looked so determined and focused, which was definitely not how I felt. But somehow I powered on, and used each mile marker as my next goal. I was ecstatic when I passed the 25-mile mark and saw a sign that said 800 Meters, then another at 400 Meters. I knew these distances. I knew this was just two times around the track — I knew I could run that far.

I would like to say I ran faster my last mile, but I doubt I did. And thanks to my malfunctioning watch, I’ll never know.

What I do know is I was both utterly relieved and deeply sad when I crossed the finish line. I was so upset over missing my time goal, I couldn’t find the joy in having finished my first marathon. All I wanted to do was find Tom and collapse into his arms. I just held back the tears and started the long walk to our meeting place.

My watch said I had finished in 4:16, but I knew this wasn’t true. I would learn later that my finish time was 4:25.

Now that several days have passed, I feel much more positive about my race. My energy levels have returned to normal and my legs are only mildly sore. I was surprised to learn I placed in the top half of all finishers, and that I ran faster than 65% of the women in my age division. This gave me a new perspective on my time.

Despite her race-day disappointment about her time, Laura was all smiles in front of the camera post-race--and she's gained perspective and appreciation for her 26.2 effort in the days since.

Despite her race-day disappointment about her time, Laura was all smiles in front of the camera post-race–and she’s gained perspective and appreciation for her 26.2 effort in the days since.

I know better than to compare myself with others, and as the mother of two teenagers who run cross country, I always remind them each race is only against themselves and no one else. But I’m human and I was pleased to learn I had fared so well in the rankings. Now I believe that if a first-time marathoner at age 46 can outrun almost 20,000 other runners in the Chicago Marathon, I might just be able to outrun myself at a smaller marathon closer to home. Because that’s my new plan.

AMR Basics: Marathon Packing List

Here's Flat Samantha, pre-Portland. "I only had one crying melt down so far this evening when I could not find my Flip Belt," she said, "Located it in sister-in-law''s running bras after laundry. Crisis averted."

Here’s Flat Samantha, pre-Portland. “I only had one crying melt down so far this evening when I could not find my Flip Belt,” she said, “Located it in sister-in-law”s running bras after laundry. Crisis averted.”

 

There are a few tough things when you’re heading into taper. Transitioning the hard work from your muscles to your mind. Figuring out how to eat when you’re hangry but haven’t run the miles to justify non-stop snacking. Getting to bed early when you don’t have the exhaustion dragging you there—and your mind wants to run a marathon every night.

Then there’s the packing. Becaue your mind doesn’t need one more thing swirling around—and, as a rule, we like to avoid meltdowns from mother runners or their offspring—we pulled together a comprehensive marathon packing list, which will also work for a half-marathon.

A slice of the list.

A slice of the list.

Did we forget anything on the marathon packing list? And curious: Have you ever forgotten something essential before a big race? (I’ll go first: I—Dimity—forgot my bike helmet at a half-Ironman.)

One #FindYourStrong Marathon, Two Voices: Marianne’s Race Recap

Pre-marathon snack in the warming zone.

Pre-marathon snack in the warming zone.

 

As they prepare for the Wineglass Marathon on October 4 using the AMR #FindYourStrong Marathon Challenge, Heather and Marianne, two long-distance BRFs taking on their first marathon, are sharing their experiences–and miles–weekly. Find all their posts here

graph bull pacer

If a picture is worth a thousand words, my Strava pace graph tells my marathon story fairly well. Things went well until they didn’t and then I got it back on track at the end and #FoundMyStrong. Inspired by the (let’s be honest, a bit ridiculous) velour painting in the Airbnb that we had rented for the weekend, I’ve come to think of my race as 85% matador, 15% bull. And for a first marathon, I think that is quite a victory.

Also pictured above is Danielle the 5-hour pacer. She was terrific. She learned lots of names and checked in on folks periodically. I liked that she walked through water stops because it made it easier not to choke. The group had a few other inspirational runners, including a man who started running at age 62 and his wife, who joined him in the sport (though not marathons) at 70. We also had a woman who was recovering from major brain surgery and Angie, who was running her first by herself and then driving home later, with whom I ran most of the first half.

Scenes from the start and along the way.

Scenes from the start and along the way.

 

The specifics of the race itself: the first few miles felt long like always. I stuck to my fueling plans of GU every 3 miles or a ½ honey stinger waffle every 2 miles. I alternated water and Gatorade and skipped no tables. When Danielle the pacer asked how I was at the half, I responded that I felt “annoyingly great.” After a few more miles, I had lost Angie, who wasn’t feeling as great, and my own enthusiasm began to wane. Somewhere around 16, Danielle said we would soon hit the people who look distressed to realize the 5-hour group had caught them. She was right.

 

Screenshot_2015-10-06-06-54-36

And then at 19, for reasons I am still not exactly able to remember or pinpoint, things got really hard. I fell behind the group at a water stop and became uninterested in catching up. Only then did it occur to me to try to listen to some music but I hadn’t really prepared for this so had pretty limited options if I didn’t want to risk killing my phone battery. At mile 20 I let myself try a walk break outside of a water stop. At mile 21, I texted Gina and Heather, as shown in the picture above. Here were some of my other thoughts between miles 20 and 24:

  1. It’s already taking a long time, might as well just walk to the end.
  2. Why again did you want to do this?
  3. Would anyone know if I drank some of this PBR at an unofficial stop? (I had sworn off alcohol in 2015 until after the marathon.)
  4. Is it inappropriate to call someone and talk for the next few miles?
  5. When am I supposed to eat again?

 

Eventually I checked my phone again to see this modified picture of myself that Gina had sent. It helped me to start running again. I realized that same brain that was selling reasons not to try so hard for the last few miles was still hiding some fire. I hit 24 and started digging deep. I told myself that I could do 2 miles. That I had to work really hard to run even two miles when I first started 12 years ago. I repeated those words from Gina’s text: “I can. I will. I can. I will.” I repeated what a friend holds on a sign when she spectates, “This is happening.” I repeated my PhD adviser’s words from her first marathon “Patience and determination.” I repeated those of my department chair “Focus. Finish.”
At 25 and a bit, I took out the headphones. I rounded a corner and a beautiful orange butterfly stayed with me for probably 50 steps. I sped up.

finish full size

I hit the final stretch and found new speed. The body that had gone between 11:05 and 15:31 per mile for the last 5+ hours hit a 9:20 pace for the final .2 stretch. I caught cheers from my friends. I felt like I was flying as I crossed the line. I felt confused for how it could have been so hard not long ago. I felt triumphant.

My shoes and bibs suffered more than my body.

My shoes and bibs suffered more than my body.

 

What I wish were different

  1. I should have had something besides others to occupy my attention whether that was more music or podcasts.
  2. I think in a bigger field crowds would have pushed me so perhaps I’ll try a larger race when I am ready to test these marathon waters again.
  3. I didn’t do much  mental prep because I assumed that running at a slower than usual pace meant everything would be fine and that staying with the pacer wouldn’t be an issue. This was a faulty assumption.
  4. Around mile 22 or 23 I took out my last waffle and it fell to the ground. I spun around to eat it anyways but then switched for GU. I wish I would’ve just eaten it both because real food sounded better and because then I could say I run marathons so hard I eat food from the ground.
  5. I did not realize that I would have liked my family to be there until they weren’t. I know I need just to have asked and they would have made it happen so this falls squarely in the “I do not like asking for help” personality trait that does not always serve my best interests.

What I wouldn’t change

  1. Being able to finish strong enough to scream “HAPPY BIRTHDAY’ to Heather’s dad a few blocks from the finish
  2. Having extra fuel. I ran for the first half with a lovely woman who hadn’t brought enough and I gave her a pair of my GUs before there were race provided options on the course.
  3. Calling my husband and child at mile 14 when I still felt pretty great and hearing that adorable 4 year old voice say “Good job Mommy!”
  4. The weather and my outfit. Chilly at the start but fine for my SHU shirt and beloved Saucony Bullet Capris, which housed 3 waffles, 1 pair throwaway gloves, and 2 GU in the pockets plus cash, a credit card, and a tiny hand sanitizer in the back zipper pocket.
  5. The course. It was absolutely beautiful.

So what’s next?

  1. Two 5ks, one next weekend and one in mid-December that I am eyeing to pr.
  2. The Binghamton double bridge challenge with a friend with whom I ran my first half marathon and perhaps also the Superhero half in NJ
  3. Getting back to Body By Struggle for HIIT and fitting in more yoga classes
Clockwise Captions (3 colelge suitemates with marathon medals, car magnet from colleague, parking tickets are only $10 in Corning, hugging #BRF, sign, drive home fuel, first drink of the year!)

Clockwise Captions: 3 college suitemates with marathon medals, car magnet from colleague, parking tickets are only $10 in Corning, hugging #BRF, cheerful sign, drive home fuel of a coffee and cheese and meat sticks, first drink of the year!

 

And finally, I want to give my thanks for all the support I found here while writing about this experience. A tremendous journey was made all the more special because of you.

#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey

Kimberly after an NYC Marathon finish

Kimberly after an NYC Marathon finish

To call attention to Breast Cancer Awareness Month, Sarah and Dimity chat with Kimberly Markey, a badas$ mother runner of two who showed breast cancer who was boss by continuing to race (including marathons!) while undergoing chemotherapy. This self-proclaimed “crazy person” talks about scheduling her bilateral mastectomy to jibe with her race calendar, then running the Dumbo Double Dare roughly a month post-surgery. If that isn’t enough to knock your running socks off, listen as Kimberly recounts “gliding through” the 2013 New York City Marathon a mere two days after a chemotherapy session. Learn which two states this serial racer hasn’t stepped foot into, and how Frank Lloyd Wright enters into Kimberly’s amazing journey.

Kimberly with the AMR crew at Tink 2013.

Kimberly with the AMR crew at Tink 2013.

Martini Friday: What did we learn this time, Adrienne?

Given how crappy my Half Marathons have been so far in 2015 — with both Pittsburgh (2:50) in May and Portland in July (2:59) I was happy to simply reach the finish line — I knew that shooting for a goal of 2:30, which was 20 minutes under what I’d run so far this year, would be a stretch. But Coach Christine thought it was do-able and devised a plan to get me there. I did my part by putting the work in, no matter how comfy my bed was.

Somewhere, in the middle of one of the killer tempo runs in the middle of the training cycle, I found another level of runner’s grit that I didn’t know I had. I wish I could point to one workout in particular but it seems to have been a cumulative thing. At some point, five miles at race pace of 11:22 was a completely achievable challenge.

I know. I’m shocked too.

I womaned the AMR booth at ZOOMA Cape Cod the weekend before Wineglass. Since I was already in Falmouth and the ZOOMA chicas had gone to the trouble to map out a 10K course, I figured I’d run it just for grins. Well, “run” is the wrong word. I wasn’t to unleash any beasts. I was to mosey. I was to amble.

IMG_2721

My race plan included taking selfies with the scenery at ZOOMA Cape Cod.

So I did. My 10K stroll took 1:18 and I never really felt that I was working hard. The scenery was absolutely stunning and the weather could not have been more ideal — and how great I felt at the end was a huge confidence boost going in to Wineglass.

I spent most of the Wineglass weekend hawking AMR merch (with so much help from Marianne, Heather, Abbigail, Tamara, and Lisa) at the Expo. What makes me love this community the most is how lovely mother runners are. You guys are so willing to share your stories and support each other that it makes working the booth a delight.

That said — it is also rough on the feet and legs. Still, we all tagged each other out during the weekend in order to share the burden. Because that’s what BAMRs do.

Some of us couldn’t resist the lure of the Saturday morning 5K because the prize at the end was a Corelle medal and bowl. And yes, as the internet meme says, I might jump off of a bridge if there was a finisher’s medal at the end of it. Lisa and I meandered through the cold, damp course, which was a good way to burn off some pre-race jitters.

IMG_2756

Lisa and I waiting for the 5K start. Why, yes, that is an AMR Flag Hoodie I’m wearing.

Half-marathon day dawned cold and clear. We caught the bus to the start at 5:30 a.m., then hung around a high school gym eating yogurt and drinking NUUN until we had to wander to the start at 7:30.

At which point, when I was far from a portapotty, I realized just how much NUUN one can drink in two hours. Dozens of runners were taking advantage of a nearby cornfield. I didn’t because I’m a city girl who is convinced that only evil lurks amongst the stalks. By the time I remembered that I have had two children and that my bladder sphincter is less than reliable, the race had started. By the end of mile one, I no longer had to pee, which was the upside. The downside is that my shoes kept squishing.

The first two miles felt great and I ran them like a dog chasing a frisbee, even though I know it is a rookie mistake that I have now made about a thousand times. Why is it so hard to stick to the plan? Why? I even internally commented that I was “giving myself a cushion” and “banking time,” even though I know that’s not really a thing.

Miles ticked away. As proof that I live in just the right area of the country, I actually got a little bored on the flatter parts of the course. A little downhill would have been lovely. Or up. Anything other than endless yards of flat — a hazard when the course is a net downhill and this particular runner is used to grappling with varied terrain. Regardless, the course was delightfully autumnal, with all of the pumpkin spice-iness that word calls to mind.

IMG_2763

A rainbow at the starting line. We all decided the pot of gold was at the finish. Or, if not gold, chocolate milk.

Until about mile 8, my mental game was dialed in. When my mental monkeys would come out to play, which they did every now and again just for fun, I refocused on the mile I was in. Then I changed something I could control, like making my podcast louder or quieter or switching songs or taking a Gu. Generally, that was enough to distract the monkeys, which is the Peter Gabriel album that gets no respect.

Even with these few wobbles, I stayed on pace until I hit mile ten. By the middle of that mile, I started to physically feel every single minute I’d spent on my feet at the Expo, every single step I’d taken during the previous day’s 5K, and every single second I’d “banked” during the first few miles. That’s when it started to really hurt.

I knew none of the pain was the harbinger of a real injury but, still, I’m not into the whole 50 Shades of Running. In the last half-mile, I developed a side stitch, which I never did shake until well after I crossed the finish line at 2:34.

Even though I was four minutes over my goal, I was — and still am — elated with how the race went. This run felt pretty great until the last little bit. I shoveled a ton of time off of my last two results. And, as Lisa and I marveled to ourselves on the bus ride to the start, we’ve only been running this distance for a little over a year and a half, even though it might feel like years and years.

IMG_2769

Worth. It.

Will I do some things differently next time? Of course. It’s a process. I’m going to work on entering the start like I’m a big hot air balloon and only cut off metaphoric sandbags one by one as I reach the last third of the race. That alone might buy me the extra speed I need.

And there will be a next time. I’ve already signed up for the Austin Half in February and Pittsburgh again in May. Given how hilly each course is, those might not be PR races — but I’m damn sure going to try, especially since I have this experience to build on. I might also be plotting to give the Wineglass course another go. I’ll take advantage of the corn field next time, too.

Was there a race or workout (or whatever) that fed your runner’s confidence? Or are you still looking for that boost?

Go to Top