November 2018

#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron

Fresh off running her 9th NYC Marathon, Tish Hamilton co-hosts with Sarah. Tish talks about why it was a great race to spectate, but rough for participants. NYC was Tish’s 54th marathon—find out what #55 is going to be. (#GreenWithEnvy—or should we say #VertWithEnvy?) The duo welcomes Kelly Herron, a two-time survivor of assaults while running and founder of the platform Not Today MF. (Good spoiler alert: She thwarts both attackers.) Kelly recounts the assault—and how she employed recently learned self-defense tactics to escape. She talks about empowerment and personal safety, and how her own mother runner helped her move behind the attack. Kelly shares defensive moves and recommends her favorite personal safety devices (including AfterShokz headphones, which are “like having four ears!”). Find out what constitutes 90% of self-defense. We realize some listeners will tune out when talk turns to the assaults: The guest joins the show at 20:11.
Sign up as a VIP at JUSTFAB to get your first style for as low as $10. Go to JustFab.com/AMR
To speak with a doctor about Addyi from the privacy of your own home, visit addyi.com/amr
Try cricket-powered protein snacks from EXO. Save 15% using code AMR at ExoProtein.com

Training for My First Marathon: A (Wet + Successful) Half-Marathon Report

Gearing up for a battle.

[Follow—and cheer for—Pam, a #motherrunner of two in Decatur, Georgia, as she trains for her first 26.2. Previous entries.]

Cape Cod Half Marathon

My initial goal: Break 2 hours

My modified goal: Gain enough badass street cred by racing 13.1 in a nor’easter that merely running 26.2 is a breeze. (See what I did there?)

It doesn’t get better than this!
I stepped into the corral, surrounded by fellow BAMRs, raindrops, and 20+ mph winds gusting up to 50+ mph. I didn’t know what to expect out of myself, but there wasn’t a single place on the planet I would rather have been in that moment.

I set off with the latest Train Like a Mother podcast featuring Race Q&A with Coach Amanda in my ears; I had it on largely out of habit as I tend to run solo. A mile in, I pressed pause in order to chat with a couple of local #motherrunners who were making jokes about the conditions. We shared stories of past races, and they gave me some restaurant suggestions (which I promptly forgot), and I left them with a cheerful grin midway up the first true hill.

That grin never left my face.

I forgot to turn my podcast back on. I had no interest in looking at my watch. I tuned into my body, and felt the wind and the rain on my face. I watched the periodic sprays of ocean across the breakwater. I sang the Peppa Pig theme song as my feet splashed through the puddles (Peppa’s favorite activity).

I caught up with fellow BAMR Sarah, basking in her energy as we ran side-by-side through some rolling hills.  Nearing the four-mile mark, I began to see purple BAMR bibs passing toward home on the out-and-back course and ran near the center line to exchange high-fives.

The tailwind’s coming soon!  The tailwind’s coming soon!
And then came the relentless headwinds: quite literally a wall of wind, rain, and hail, pelting my face and my frozen limbs, daring me to stop, to walk, to curl up in a ball and cry.

Nothing in the world motivates this contrarian like a head-on challenge. The turnaround was close enough to be tantalizing, but far enough away to seem like a mirage. Fellow runners were dropping like flies, but I chose instead to laugh in defiance, draw my shoulder blades together, and move forward in absolute joy, knowing that I had the strength of will and glutes to continue to RACE.

I began chanting, “The tailwind’s coming soon!  The tailwind’s coming soon!” First internally, then out loud. Then really loudly to my fellow weather-warriors as I picked up speed, a beautiful line of orange cones finally in sight.  Turning the corner and feeling the wind at my back, I took refuge in the ally that had seconds ago been a mortal enemy.

How often do we get the chance to test our mettle, to persevere against the elements physically and mentally, to see what we’re really made of? How often does a Georgia runner have the opportunity to face a nor’easter head on? I felt stronger than I ever have, and I knew I had it in me keep on fighting and still have something left to finish.

The best thing about these hills?
Soon after the turnaround, Sarah and I once more fell into step, sometimes talking, often in silent solidarity.  As we began to climb the biggest hill on the course, I asked, “Want to know the best thing about the hill? Nobody’s going to make us to jump squats at the top!”

First Marathon

We also had some friendly wind gusts help us out from behind, which was an unexpected bonus. Add that to the tailwind, and it was like realizing you have a $5 in-store credit to spend on top of the gift card you received for your birthday. And every time the Atlantic Ocean crested the breakwater, this displaced Florida girl felt the running tide lending me its strength.

Somewhere around mile nine I pulled a bit ahead of Sarah, even though the sensations in my legs and lungs matched the sting of the rain on my exposed face. I was actually pretty stoked by the pain, though: a well-executed half marathon should hurt at this point.

First Marathon

Dimity here: Pam was in such a groove, she didn’t want to stop for a photo. (She’s the one in black headed out the left side of the frame…)

At the same time, I felt confident that I had more to give. By the time I passed the mile 11 flag, my brain was ready to quit, but my legs knew better and kept propelling me forward. They carried me to Dimity and her BAMR cheer squad.

The sooner I finish, the sooner I stop!
By the time I passed the mile 12 flag, I felt like I was barely moving. My body was on autopilot, driven solely by the physical and mental muscle memory ingrained by the 4:30 am alarms, the missed brunches, the miles and minutes pounding the streets of Decatur, GA, the burpees down the block.

“The sooner I finish, the sooner I stop,” I told myself over and over and over.  I thought I must be speeding up because the closer I got to the finish line, the greater concentration of people I picked off.

As the finish line appeared, I called on the physiological promise of that final kick.  Garmin says I crossed the finish line at a 5:34 pace, netting a sweet 30-minute half marathon PR at 2:08:14.

First Marathon

All smiles with Sarah after a glorious race!

What I didn’t know I needed
My goal heading into the race was to surpass the badass quota necessary to run my first full marathon.  Check.

My biggest accomplishment?  For the first time ever in a race, there not one single moment I could or would have done anything differently.  I wrested every ounce of performance my body was capable of on that day in that race in those conditions.  AND I enjoyed every second of it.

I’m entering into marathon training knowing that I ran a race entirely by feel, so in tune with my body that I knew exactly when I needed to hold back, and when could push and how hard, in order to achieve optimal performance.

I emptied the tank, right down to the last drop. That knowledge is both powerful and exhilarating, and I can’t wait to carry it with me into a marathon!

Running Through It: Shannon + Organ Donation

The day before the transplant; Shannon (in blue) donated part of her liver to Deb (in orange).

[[Today on the Running Through It series, Shannon, a Massachusetts-based #motherrunner, shares how she gave up her running to give another woman life. ]]

Would you voluntarily commit to giving up most of what you love to do for an entire year? Would you do it if you were told it could be the most painful things you would ever endure? Would you do this for just a casual acquaintance?

This is exactly what I chose to do on September 27, 2016 when I became a liver donor for someone in the town I live in.

In January of 2016 I ran the Disney Marathon, my fourth marathon. It ended like the other three had ended, finishing in the 4:40 range. After this I decided I wanted to get serious, so I hired a trainer. My goal was to work my way toward qualifying for the best marathon in the world: the Boston Marathon.

You would have had to live under a rock in our city (Beverly, Massachusetts) to not know about Deb Debski and her campaign to get a new liver. There were news stories, a Facebook page, and fundraisers. A friend had even put up a billboard on her front lawn asking, “Could you be the one?”  She was looking for people to step up to get tested as a donor. Twenty people had gotten tested, but none were a match.

I didn’t give it much thought until I saw another plea from her in early 2016 asking if anyone was even THINKING about calling to get tested, now was the time. The timeframe for her to have a live donor was closing quickly. Soon she would be too sick to get a transplant.

I sat on it for a week. I discussed it with my husband. I knew if I did not call, Deb was going to die. Because, you see, I just knew that I was the one to save Deb’s life. How did I know? I just had this gut feeling. I knew God has chosen me.

In Shannon’s world, running is a family affair.

Deb and I weren’t close friends. We were just casual acquaintances who had played softball together for a few years. But she was a mother, a wife, a friend and a human being who needed help, and that’s all I could think about.

The testing to become a liver donor is very extensive. And mostly what I learned was that I was an incredibly healthy 50-year-old woman! The final test—one where they map your liver to see if can be safely separated—was the biggest of all.

Several hours after this test on July 19, I was told I could be the donor.

The first half of 2016 I was training towards running a Boston Marathon qualifying time. After the donation situation became official, the second half of the year of training was focused on being in the best possible shape I could be in when I went into the hospital for the transplant.

On transplant day—September 27, 2016—I was wheeled down to the OR at 5:00 in the morning with my husband. At 8:00 that night, I woke up, full of tubes and monitors, back in my room after a 12-hour surgery. Deb’s surgery met with some complications, and it would be about a week before she was out of the woods. By then I was home recovering.

When I arrived home, I was incredibly weak. I remember my husband had to push me up the stairs. So much for all the hard training over the previous 6 months!  I had to sleep propped up, I needed held taking a shower, getting off the toilet and walking down the stairs. I could barely eat. About 10 days post-surgery, I went to meet my running group for coffee. After an hour out, I had to nap the rest of the day.

I remember the progression of activity clearly in the couple of months after. When my husband went back to work, I was not allowed to go out and walk by myself. Luckily, I had so many people jump in to help. To walk my dog (and me!), bring us food, bring me to appointments, and to just come sit with me in case I needed anything.

It’s incredible how generous people are with their time! I tried to get out and walk a couple of times a day. First to the mailbox and back. Then to the neighbors, then halfway down the street and back. Every day just a little further.

When I was cleared to drive, I went to the local Y, where I worked as an instructor, to walk on the treadmill; I just wanted to be social with other people! I started getting up to meet my running group on Saturdays. Some of my friends would sacrifice their workout and walk with me.

In early December I went back to work with my trainer and friend Mironda. She helped me get on a foam roller to stretch, but I couldn’t get back up. She had to use all her strength to get me up from the floor. This is when I really and truly understood how poor my physical condition had become.

Before surgery, I had promised myself and my husband that I would take the recovery slow, and give myself and entire year to get back to pre-surgery shape. I walk/ran the Disney 5k in January 2017 (my husband and I had signed up for Dopey for our 50th), it took me 39 minutes. I could barely move for several days after.

As the year went by my walk/run ratio decreased. In March I was at a 3/3 ratio. In April 4/3. I had a goal race in mind: The Smuttynose Half Marathon on October 1st.

I asked Mironda if this was an attainable goal, and she said yes. I started heart rate training in May, at a 5/1:30 run/walk ratio. I worked out 2x a week with my trainer. If I wanted to do something and wasn’t quite sure I should I would ask her. Her answer was always: “Do you want to do _____, or do you want to run that half marathon?”

Deb + Shannon in a recent picture; both are thriving.

So I didn’t go zip lining with my family, or skiing with my friends over winter break. I didn’t play softball, volleyball or bowl. Instead of running, I was the race mom at a halfmy friends did in May. I stuck to early bedtimes and saying no to outings with friends. I missed a lot of things that year, but I wouldn’t change one single thing.

Because today, Deb is alive and thriving! I see her often, but sometimes she just sends random texts: “so glad to be alive and enjoying this beautiful day!” or just “I love you”.  It amazes me that a little piece of me is inside her and is keeping her alive! It is an honor to be her donor, because I know that she is taking full advantage of her second chance.

As for the Smuttynose Half, I still did a run/walk. I enjoyed every single minute of that race; I was running again with my family and friends. I had a goal to PR. I did a sub-two hour half-marathon for the first time in my running career and finished in 1:55:21!

My husband was waiting for me at the finish line where I dissolved into a puddle of tears.

The comeback was complete.

A friendly send-off for Shannon before Boston 2018.

Or so I thought. A month or so later with the help of a friend who also had a liver transplant, I secured a number through the American Liver Foundation to run Boston in 2018. My dream had come true in a roundabout way! As we all know, the conditions this year were horrific, but I finished. No one could see my tears of joy at the finish, because it was torrentially pouring, but they were there.

Have you Run Through It—a challenging situation or stage in life—at some point? We want to hear from you!

Write up your essay (no more than 1,200 words, please), then email it to us. We’ll be in touch when we can publish it. Thanks!

AMR Gears Up: Best Running Capris

Welcome to Another Mother Runner Gears Up: Our new gear testing column! We are going to have #motherrunners put key running gear—capris, headlamps, socks, bras, etc.—to the test, and deliver the results to you so that you can grab the gear that works best for your running and body. 

Today, we’re starting with the best running capris; we realize that, if you live above the Mason Dixon line, full-on tights weather might be upon you, but our southern readers + gym goers are still pulling on capris daily. 

Besides shoes and a good fitting bra, capris are a female runner’s best friend. The right pair keeps you warm, but not hot; prevents your thighs from talking to each other; and perhaps most importantly? They aren’t going to cause mortal embarrassment for your children when you make the most of half time at their game logging a mile or two.

Whether you prefer just below the knee knickers or mid-calf length, the trick comes down to finding your perfect fit. Thankfully, six AMR testers did the hard work for you during some recently runs. We asked testers to consider fit, comfort, style, how the capris worked on the run, and whether or not they would recommend them to a friend.

Tighten your drawstrings, because the top pairs of capris are…

Best Running Capris

Saucony Bullet Capri 2.0

Testers could not stop raving about all of the pockets in these soft capris: Pockets for dayyysss and You could pack a lunch in them. The pockets even held a larger phone, no prob. The just below the knee length was also a big hit, especially with those running in warmer temperatures. They may run a bit looser in the legs or knees, so be sure to try them on for size. Even with that caveat, one tester declared them her new favorites!
Sizes: XS-XL
Price $70
Number of pockets: 3
Perfect for: #motherrunners who: leave no gadget behind on the run.
Grab ‘em at: saucony.com

Best Running Capris

Brooks Greenlight Capri

The buttery, compressive material, high waist, and wide waist band of these three-quarter length Greenlights received strong #motherrunner high fives; one tester wanted to hang out in these all day! (Go for it: No judgment here!) Another, in limbo between a small and a medium at the moment, wore the small and said they hugged everything from her calves to her booty beautifully.

Sizes: XS-XXL
Price: $70
Number of pockets: 2
Perfect for BAMRS who: Like a little more length in the leg and a waist band keeps things in place.
Grab ‘em at: brooksrunning.com 

Best Running Capris Lululemon Speed Up Crop 21”

One #BAMR called these beauties PR pants; their sleek, smooth, and compressive made her gush with gratitude. Fair warning: the compression can contribute to—or perhaps cause—a muffin top. Nevertheless, the thicker fabric is a W. “My upper thighs, which definitely touch, glided by one another like a gold-medal bobsledder on the luge,” waxed one #motherrunner. (Do bobsledders pass each other on the luge? We’re not sure, but we we’re sliding with the smooth image.) The lighter colors showcase crotch sweat, so choose a darker color for a good post-race (and PR victory?) photo.
Sizes: 2 to 14
Price: $88
Number of pockets: “multiple” according to the website
Best for BAMRS who: Want to splurge on some sweet-fitting capris for so that potential PR feels as good as you look.
Grab ‘em at: lululemon.com

Best Running Capris

Oiselle Pocket Jogger Capris

You know how some clothes instantly flatter your body? These Oiselle capris? Check and check. “They were a perfect fit,” said one #motherrunner about the Joggers, which come in a rainbow of colors, “Wearing them made me feel comfortable; not just as an article of clothing comfortable, but in-my-own-body comfortable.” Another #motherrunner (who would abso-freaking-lutely recommend these to a friend) loved them for all of the pockets, even a secret one where she plans to put #foundchange. She also totally dug the breathable mesh over the calves.
Sizes: 2 to 14
Price: $78
Number of pockets: 4
Best for BAMRS who: Like a high waist and ventilation in the back. (Business up front, party in the back? Kind of.)
Grab ‘em at: oiselle.com

Best Running CaprisThe North Face Motivation High-Rise Crop

How’s this for kudos? One #motherrunner recommended them to friends while she was on a test run, saying she loved the fabric and the way the three-quarter length capris stayed put as the duo put in the miles. One con? The front pocket is great for keys, but there’s no storage beyond that.  Also, one #motherrunner tried the beautiful Botanical Garden Green Heather color, but suggested moms consider choosing a darker color unless they want to broadcast their high density sweat areas; they also in come black and dark grey.
Sizes: XS to XXL
Price: $65
Number of pockets: 1
Best for BAMRS who: Travel light (or workout at a gym) and love a longer length.
Grab ‘em at: thenorthface.com

Best Running Capris Skirt Sports Pocketopia Capri

Losing the skirt and focusing on function, Skirt Sports Pocketopia Capri lived up to their name: four pockets hold phone, ID, key, snacks, your emotional baggage from the day (kidding on tha last one). The comfortable, light fabric earned high marks as well. Our tester said these made her, “feel like I could go all day.” Plus, a range of busy, colorful prints—Temper Tantrum Print (above), anybody?—fit a variety of personal styles and match with nearly anything your wardrobe throws at you.
Sizes: XS to XXL
Price: $78
Number of pockets: 4
Best for BAMRs who: like to be prepared with a pocket and print for everything.
Grab ‘em at: skirtsports.com

Best Running Capris

Under Armour Fly Fast

The Fly Fasts are described, on the UA website, as “ultra-tight, second-skin fit for a locked-in feel”—and that’s absolutely accurate according to our (locked-in) testers. “They are a bit challenging to get on,” says one tester, but once on, the lightweight capris stayed put and allowed her to, um, fly fast. Actually, they upper her interal fierce, my-legs-are-wheels factoron double-digit runs. The one zippered pocket does its job, but in a world of pockets galore, it feels a bit meager.
Sizes: XS-XL
Price $55
Number of pockets: 1
Best for BAMRs who: burpee almost as often as they run; these capris aren’t going anywhere!
Grab ‘em at: underarmour.com

 

Did we miss a pair of your favorites?
Disagree or agree with the reviews?
Let us know in the comments below; it takes a #motherrunner village to find the perfect pair!

#336: How Our Parents Influenced Us as Runners

Sarah Bowen Shea is joined by dear Ellison Weist to discuss how parents (in their cases, their respective fathers) started them down their path to becoming dedicated runners. Laugh along at the “jogging” attire Ellison remembers her father sporting—and why it got him pulled over by the police while out on an early morning jaunt! SBS talks about how her father’s devotion to two water-related sports—swimming and rowing—launched her on her running journey.

Then, one after another, three mother runners hop on to tell their stories. First is Carla Burke, a mom of two preschoolers who’s training for her debut marathon, and who was influenced by her dad to take up running. Carla talks about his “Rocky-esque” running attire. Find out why that reference is especially apt, given the marathon Carla is training for—and which her father is volunteering for.

Next is Carolyn Rock, a mom of two grown daughters, who tells how she joined Weight Watchers and started running to avoid following her mother down a road of unhealthy choices. (Spoiler alert: Carolyn is running her 57th marathon this weekend!!) Laugh along as Carolyn calls a recliner “a chair of death” and laments her “weak side-butt.” Carolyn posits an intriguing theory about grief and physical running ailments.

The final guest is Sarah Axelrod, a mom of a daughter, who was deeply influenced by her own dedicated-runner mom. Hear how Sarah literally follows iher mother’s footsteps around Boston, including during an amazing recent 10K road race. SBS hopes this episodes causes you to reflect on the forces that shaped you into the runner you are today (or hope to become).In the intro, there is much talk of police procedurals/thrillers—find out which ones E and SBS are currently addicted to! The two books Ellison recommends are Washington Black and Witch Elm.

To get $20 off an Away suitcase, go to awaytravel.com/amr and use promo code amr.

Mercury Mile fuses fashion and function for all runners: Take $10 off your stylist fee by using code AMR at MercuryMile.com

For 10% off your first Hunt a Killer box, go to huntakiller.com/amr

Go to Top