Sarah and Dimity provide counsel:  

-Jenny regarding warmup options before a challenging workout (including dynamic moves);  
-Megan about anti-chafing options, especially on her inner thighs; and,
-Katherine on sly ways to relieve herself (both #1 + #2!) on a run. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

Cheers! Get 6 bottles of wine for $29.95 and
free shipping by going to TryFirstLeaf.com/AMR

Make them green w/ lawn-envy:
 Get $20 off your custom lawn plan at GetSunday.com/amr

Need more answers? Check out more episodes!