Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. (Here’s the PJ brand with inclusive sizing Dimity raves about, too.)

Dimity shares a story of a clever repurposing of race tees before the duo dives into answering questions. Find all the Many Nutritious Miles details here. We really need questions: To record yours, please call 470-BADASS1 (470-223-2771).