AMR Trains: What It’s Like to Be a Race Pacer
If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who [...]
AMR Trains: Turn Your Walks Into Workouts
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them [...]
AMR Trains: Meditation for Beginners and A 30-ish Day Streak
If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher [...]
AMR Trains: Pre-Race Meals
Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race [...]
AMR Trains: Running Through The Ages
Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age [...]
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, [...]
AMR Trains: Running Gadget-Free
This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology [...]
AMR Trains: Ryan Hall, Family Man
In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, [...]
AMR Trains: Adrienne Martini Runs a Naked 5K
Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things: the impetus behind getting out of her comfort zone; why she [...]
AMR Trains: Talking Perimenopause
If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother [...]