Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling [...]
Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors [...]
Need a dose of inspiration from one of the most b*d*ss athletes we've ever encountered? Queue up this podcast! Dimity and co-host Sarah Wassner Flynn talk to Andrea Lytle Peet, a runner and triathlete who was diagnosed with ALS (Lou [...]
If you're running with seasonal allergies, cue up this informative podcast on your next run. Dimity and co-host Sarah Wassner Flynn talk to Dr. Susan Raschal, an allergy & immunology specialist, about everything from pollen count to the best antihistamines. [...]
If you're dealing with chronic injuries—or just feeling burnt out—this episode about whether or not to quit running will resonate with you. Dimity talks to Elise Wallace, an accomplished runner and triathlete, about being sidelined from running. The duo talk [...]
If you've had the idea of a trying a triathlon zooming around in your head, this is your summer to put together the swim, bike, and run. Dimity and co-host Sarah Wassner Flynn, along with Train Like a Mother Triathlon [...]
If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: [...]
Ready to hang out with two amazing women—and coaches? Then come along with us as we introduce you to the new Train Like a Mother Club coaches Jess Hofheimer and Amy Skorich, two North-Carolina-based runners (and mothers!) who are [...]
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, [...]
If you're looking for some simple, easy ways to integrate habits into your life, we've got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit. [...]
