One of several kinds of bars the gals talk about in today’s podcast.
Spurred on by Sarah’s recent trail 10K, the mother runners talk about the myriad joys of off-road races before moving on to answering questions from the tribe. They offer up a solution for Amy, who is debating between slower, heart-rate monitor runs versus running with faster friends, and they urge Amanda to move out of her comfort zone to find a running partner. Listen to Sarah’s theory about why longer races (13.1 and beyond) are like pregnancy, and why Dimity thinks one marathon a year is plenty. Then, in response to Jordan’s question, the gals sing the praises of strength training. They tell Tami what to look for when buying a treadmill, then assure Kimberly race PRs are still possible post-baby. Along the way, hear Dimity make a most impressive sound, which might just earn her a new nickname (like Raven or The Crow).
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[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_090513.mp3]
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SBS, I also love listening to the Into the Wild soundtrack on my trail runs. :)