Simply Nourished Like a Mother: Fall 2023

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DATES: October 16-December 10, 2023

BEST FOR: Active women ready to have nutrition—and their bodies—work for them, not against them.


In a perfect world, you’d eat foods that nourish your body, mind, and spirit. Food that keeps your legs running strong, your mind humming, your spirit soaring.

In this imperfect world, you—if you’re like us—scarf down bars over the keyboard; skip meals because you’re spending hours behind the steering wheel; eat “meals” of leftovers and baby carrots, consumed over the sink, and washed down with wine; and crave sugar every day at precisely 2:15 pm sharp.

Even though you know better, you can’t seem to make changes that stick. The combination of decision fatigue, lack of energy, sporadic sleep, and belly bloat has put you in a position of reactivity—and defeat.

Led by Ellie Kempton, MSN, RD, Simply Nourished Like a Mother is an innovative, eight-week program that serves up a foundational nutritional toolkit—the only one that you’ll need to spur lasting changes and a permanent transformation.

You’ll learn to eat for energy, not because of emotions; you’ll understand how your body digests different macronutrients (and why you should eat food in a specific order); you’ll taste how food can be healthy, healing, easy, nourishing, and delightfully flavorful all at once.

Ultimately, you’ll intimately experience the freedom of food as a form of daily medicine.

Not only does this comprehensive program serve as the foundation for any further personalized support you may need, but it is also designed with you—a busy, multitasking, active woman—in mind.


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The Details

Simply Nourished Like a Mother: The Basics

Simply Nourished Like a Mother: The Details

 Eight weeks of comprehensive, accessible, functional nutrition guidelines.
 Thorough printed materials + steps with a weekly, detailed focus.
★ Interactive worksheets which allow you to apply the lessons in a safe space of mentorship and community.
★ Weekly detailed shopping lists (both for foods to prepare and pre-prepared in-a-pinch ideas).
 Original Simply Nourished quick recipes + food formulas.
Private Facebook page to share tips, recipes, and momentum for the duration of the program.
★ Weekly Go the Extra Mile tasks focused on each element of lifestyle architecture, spurring balance in every area of your life—not just food.
★ Four exclusive Simply Nourish Like a Mother podcasts to review weekly material in depth—and entertain you along the way.
Eight weekly live meetings to engage, ask questions, and learn. (If you can’t make it, we share the videos afterward.)

How you will feel at the end of eight weeks: Energetic, strong, vibrant, alive.
In a word? Nourished.


nutrition program
nutrition program
nutrition program


The brains behind Simply Nourished Like a Mother is Ellie Kempton, MSN, RD, a former collegiate swimmer who found her calling in the pool. Her diet was motivated purely by speed and ease; she ate foods that could be prepared quickly to optimize free time and to fuel faster swiming—or so she thought.

When her “fast” foods only made her slower and eventually very sick, her paradigm shifted. After a diagnosis of autoimmunity, but before completely giving up, she found her elixir: real food. It transformed her performance, health and life.

Since then, she’s become real food’s marketing agent. After all, real food offers transformative health benefits. With a practice based in Denver, she’s thrilled to make nutrition simple and accessible for everyone across the country and around the world.

While nutrition scenarios vary from person to person, Ellie focuses on stabilizing energy, improving digestion, and optimizing weight—three pillars that allow for more clarity, focus, and happiness in your life and athletics.

Of course! Tune into these podcasts, which are all on the Another Mother Runner channel (search any major podcast provider for Another Mother Runner and they’ll pop up).
  • July 31, 2020: A Dietician’s Advice on Healthy Eating During the Pandemic
  • January 7, 2020: AMR Trains #1: How to Stop Sugar Cravings
  • October 22, 2019: Bonus Episode: Taper Nutrition + Living Nourished Like a Mother
  • September 4, 2019: Bonus Episode: Let’s Nourish and Stride into September
    And here’s an article about belly fat; she contributed her expertise in an AMR Series called Weighty Matters.

This eight-week program is structured like this:
• Every two weeks, we have a different focus with easily accessible, simple tips to help you integrate optimal nutrition.

• The printed materials include guidelines + facts; shopping lists (both the regular and the in-a-pinch variety); numerous food formulas + recipes; worksheets to help you integrate the lessons; and a weekly journal. At the end of the program, you will have a binder full of goodness: information and recipes you’ll rely on over and over for years.

• The prerecorded podcasts, between 45-60 minutes long, goes over each macronutrient detail in depth.

• On the private Facebook page, you’ll share tips and recipes that are working—or not working—for you, creating group momentum and a Simply Nourished team that will help you stay accountable and motivated.

• Weekly, we host a Q+A session on the private Facebook page. If you can’t make it—or aren’t a Facebooker—don’t worry. We also turn it into a podcast, so you can listen at your leisure (and as many times as you’d like!).

• During week eight, we’ll host a wrap-up webinar to review materials, talk about next steps, and allow you to connect with Ellie one-on-one.

• Finally, each week there is a “Go the Extra Mile” task, which opens up and explains a helpful aspect of nutrition like probiotics and collagen.

Likely. While we are going to focus on the unique protocol that Ellie shares with all her clients, we have the time and resources to do a deep dive into each area (vegetables, carbs, protein, fats). In addition, the group situation will elicit questions, situations, and recipes that may enhance your experience. That said, if you are concerned about too much overlap, contact us and we can discuss.

Simply Nourished Like a Mother is not a specific weight-loss program; the focus is learning and integrating nutritional habits that will help you stabilize your energy, improve your digestion, and enhance your athletic performance. Doing those things will also help  you optimize your weight.

Is it very possible that you will lose weight as you implement the tools and tips from SNLAM? Yes. Will the program be a failure if you don’t lose weight? We certainly don’t think so, as you’ll have nutritional strategies that will serve you and your family for years to come.

Yes! The Simply Nourished protocol fits nearly every dietary situation.

If you’d like to join us and a payment plan over the course of the eight weeks would be helpful, we’d be happy to accommodate that. Please email us and we’ll figure it out.

Because SNLAM is thoughtfully structured, you’ll be able to follow the program on your own. All the materials should be printed out and kept in a binder, and the exclusive podcasts are able to be downloaded and listened to at your leisure. So even if you fall a week behind, you can catch your breath and then jump back in when you’re ready for the next week’s materials.

We will be unable to issue refunds or do-overs for Simply Nourished Like a Mother, but if you miss a week or podcast, we can definitely help you get those so you have a whole binder—and brain— full of goodness to rely on for years to come!

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