Check out the complete schedule of our 2022 Hilton Head Retreat in a nifty PDF for a sense of the flow of one of our Retreats, with the caveat/reminder: There is no race at this Central Oregon Retreat. We’ll have the schedule finalized about six weeks prior to the Retreat. In the meantime, here’s a rundown:
We’ll kick things off Friday afternoon with an educational session, then an evening welcome party, complete with a get-acquainted icebreaker (Dim always organizes great ones!). We’ll record a podcast this evening, as well. On Friday afternoon and on Saturday morning, there are optional 1:1 sessions attendees can sign up for to talk privately with Train Like a Mother Club coaches, Dimity, and Sarah.
Saturday morning will start with a shake-out run and a tasty breakfast (the first of several for the weekend), followed by educational sessions with experts who get the mother running lifestyle and concerns. Saturday afternoon will feature a relaxing yoga session. The afternoon will provide Retreaters with free time to explore Redmond and Central Oregon before we all enjoy dinner out on the town together.
Sunday morning will be spent, most likely, at Smith Rock State Park, either hiking or trail running, followed by lunch on our own in town and a group yoga session. We hope to have licensed massage therapists provide massages Sunday afternoon. (For an extra cost.) Our farewell dinner (and karaoke) will happen at our host hotel. Monday morning we’ll wrap up our weekend with a run, breakfast, and good-byes. Some optional strength training plus outdoor adventures TBD will happen during the weekend.
We’re still working out programming and guests, but there will be several members of Team AMR and the Train Like a Mother Club.
Whether you cover a mile in 14 minutes or half that time, your running—and your life—will benefit greatly by the experts we assemble for the weekend.