The 5K is the most welcoming and accessible training cycle and race; the training program and race distance is perfect for those running for the first time or returning after some time off. As you train for your 5K, you will improve your cardiovascular fitness and overall strength with cross-training and other workouts that include hills (promise, they’re more fun than they sound!) and speedier sessions.
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BEST FOR: Those running for the first time or returning after some time off PREREQS: Able to complete a brisk walk or a run/walk combo for a continuous 15-20 minutes. Ideally you've been working out for 20 minutes a couple times a week for at least a month, however if you don’t meet the exact qualifications, no biggie, it will still work. This program is perfect for those who’ve never run before, are coming back to running from an injury, having a baby, or other running hiatus. If you have been injured, please stay on top of any prescribed physical therapy, foam rolling and other rehab techniques so you can stay injury free. NUMBER OF WEEKS: 12 -
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This pink-striped topper was a huge hit as a trucker hat, but we think you'll love it even more as a running trucker! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. This hat is an adorable mix of stripes in light pink, bright pink, and crimson. A round, white "another mother runner" badge, with plum-purple outline, tells folks who you are. Embroidered on the white perforated nylon back, is "many happy miles." -
This hat is bright pink meets badass—and we adore it! This pink-and-maroon running trucker, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
We believe a vest is perhaps the most versatile piece of running gear. This black beauty has an oversized line drawing of a running shoe with the words, "another mother runner" embroidered in blue on the left breast. Locals tell us it's the perfect piece for Hilton Head in November! It runs true to size and has a flattering women's cut in sizes XS to 3XL. Click here for size chart + details. -
Brighten your pre-dawn fall and winter runs with this lavender long-sleeve tee. The colors, the soft fabric, the midweight, and the thumbholes: You'll love it all. Sizes XS-4XL; Size Chart -
Whether you swim to cross-train or you're training for a triathlon, we've got you (well, your hair!) covered with this super-cute swim cap. Made entirely of high-quality silicone, it is a can't-miss-you shade of bright pink with pale pink swim fins + goggles in the squiggly style of our shoes logo scattered all over it. On both sides, it reads "another mother swimmer." (Tee-hee) 100% silicone. One size fits most. -
BEST FOR: If you’ve had a situation, goal, or issue swirling around in your brain for a few months, taking an hour to talk through it is a great way to clear up the clouds and gain perspective.Maybe you’re a newer runner, and want to plot out your upcoming year of races with an experienced coach.
Maybe you’ve had a disappointing race, and you need to talk through it—and get psyched for another training cycle. Maybe you’ve had a string of injuries, and are finally ready for an in-depth conversation about how to break the cycle. Maybe you’ve got your eye on a Boston-qualifying time, and need to know how to nab that sucker. Maybe you’re thinking of transitioning from runner to triathlete—or vice versa—and want help and want help laying out the steps (and strokes!) you’ll take. If you’re in one of these—or countless other what-do-I-do now—scenarios, a Coaching Consult is the perfect next step for you. -
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Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this currant with lavender words and logo, and a black camo with aqua details. Size Chart -
BEST FOR: Truthfully, nearly every runner can benefit from an expert coach watching her form and offering feedback; the coach may uncover an injury-in-waiting or an easy way to increase efficiency. PREREQS: Are regularly injured;Are coming back from pregnancy, when alignment has shifted, want to increase speed, know they can be a more efficient runner, or are focused on minimizing the risk of future injury.A second set of eyes is always a good thing. whether you’re polishing up a work project or wondering if your living room should actually be painted orange.
Your running form is no exception. In fact, except for race pictures, you rarely see yourself running. While you can feel balanced and strong on the run, your body’s subtle movements, which a seasoned coach can see, may be telling a different story. If your right hip drops with every step, or your posture is too upright, or your arms are spaghetti-like, you may be setting yourself up for an inefficient run (at best) or a serious injury (at worst). -
This high-quality vinyl sticker has attitude in spades: It's our favorite phrase, "badass mother runner," envisioned as "badass" tattoo'd on the knuckles of two powerful fists (plus our shoes logo, for good measure!), with the words, "mother runner" underneath. Perfect for use on a water bottle, laptop, your treadmill, etc. Measures 4" x 2" -
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Look cool while protecting your eyes: These Tifosi-brand sunglasses were made exclusively for Another Mother Runner, complete with our brand name on the inside right stem. The style name is called Swank (!), and the light frame is designed for a no-slip fit and is equipped with shatterproof, scratch-resistant lenses. The frames are go-with-everything Satin Clear with Smoke-colored lens. Our brand name is in teal green. This style of glasses sells on the Tifosi site for $30 so these are a great bargain! -
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Sometimes it's really that simple: You are a runner! A bright orange statement on a soft heathered gray tee is a great way to share your true identity. This cozy shirt is offered in sizes XS-4XL. Size chart