No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about:

-how to keep goals from adding to your stress level;
-using rate of perceived exertion to minimize exercise-related stress;
a simple routine to relieve neck + shoulder tension;
-pivoting your workouts based on your energy levels; and,

-“movement snacks” and how to add them to your day.

Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including!

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