October 2020

Seven Months Into the Pandemic and I’m…Now 100% Sure I Can Do Hard Things.

I’m a middle-aged mother runner living smack dab between the busy cities of Baltimore and Washington, D.C. I am not making sourdough bread, picking up my high school flute, learning a new language, painting a room, or crafting. I am also not organizing, planting a garden, or working at a food pantry.

I am jealous of friends who are doing those things in this pandemic.

What I am doing cannot be seen, but it is occupying my time, both within my house and within my mind. Like many, I am at home with my husband and children, doing the best we can every single day.

However, starting abruptly this spring, I took on a mantle I felt totally unprepared for: being the primary caregiver for my adult daughter who has multiple disabilities. Absent her day program with friends and a full complement of aides and therapists, my daughter was thrown into nothingness when the pandemic began, with no comprehension of where her regular life had gone.

The only constant she has is her dad, her teenage siblings, and every day—all day—me. It’s a standstill, all right. A huge departure from our previously busy life.

Through all the initial upheaval and fear, and now the segue into constant uncertainty, the one thing that has been MY constant, and the thing that allows me to learn about caregiving in a new way, is my running.

I run alone, in the pre-dawn, from 5 to 6 every morning. Every weekend, I go on a long run with a dear friend. For years, a man in my neighborhood would call out to our sweaty selves as we wrapped up a run: “What are you training for?”

Our reply was always, “Life!!!” Even if we were in the throes of a half- or full marathon plan, we’d still yell, “LIFE!” anyway. It felt right.

Turns out, it WAS right. Through running, I can be the caretaker of myself and in turn be better for my daughter.

As a runner for two decades, I know now that my years of running have set me up with the fortitude I need to get through this time. The parallels between my years of running and my current role are many.

I try every day to stay in the moment, running the mile I am in. Whether I am helping my daughter shower, get dressed, eat meals, or navigate her day, I fare better one task at a time, not looking ahead at the hard patches to come. I know there are hills on this course. I know I will get tired and discouraged. I also know I can push through.

During a marathon years ago, I wrote a series of mantras on my arm. My favorite was, “I Can Do Hard Things.” That phrase helped me finish that race.

Now, seven months into this pandemic, I finally know those words are true.

Read more Seven Months into the Pandemic essays.

Seven Months Into the Pandemic and I’m…Training for my first 5K. (woohoo!)

I’m not a runner; if you knew me, you’d know what I mean. I’m the person who would take a leisurely 20 minutes to walk the mile during the Presidential Fitness Test each year. In fact, you might have found me skipping part of the distance.

What can I say? I was more of a theater kid.

A new mom in 2015, I found Another Mother Runner. I was inspired by the idea of a community of women working toward the same goal. I went and got some sneakers from the local running store, and I read some articles on Runners World about the best way to start running.

My body had other ideas though. I’m naturally very bendy, and it took a long time for my joints to stabilize after giving birth. In fact, it took me five years to get my body stable and healthy enough to actually try running. Injury after injury plagued me: I had issues with my ankle, knee, and foot. I
lost most of my muscle mass, but I finally got my physical health managed in January 2020.

Then, WHOA, hello pandemic.

In late June of this year—after juggling a full-time job, homeschooling, a husband, and two dogs—my body broke down. I was sick (not Covid, thankfully) for two weeks. I was destroyed. Exhausted and sad.

Something had to change.

There’s not much we can control right now, but I knew that I could control at least one thing. I chose to focus on movement. Moving, quite simply, makes me feel better.

Working from home is especially hard for me, especially from October-March when my Seasonal Affective Disorder (SAD) kicks in. I was determined to not replicate my June/July situation for another nine months.

You know, I deserve better.

So after 5 years of listening to the AMR podcast and reading the
newsletter religiously, I set a goal of running a 5K. I found a race that was still scheduled for early December, and I bought the Train Like a Mother 5K Run/Walk training program to start in mid-September.

Mind you, I made my training and race plans in July, so from July until September 14, the starting day of my training program, I focused on getting my legs and my lungs strong by riding my bike 5-7 days a week, even if it was just for ten minutes.

I found muscles I have not seen since I was a teenager, and I felt immense pride in myself. Moving my body gave me something to feel good about, even when everything else seemed to be going wrong.

Now, I am a runner. My longest distance thus far is 1.8 miles at a 13 to 14 minute pace, but I am so proud of those 1.8 miles run at a faster pace than I ever thought possible.

I know I will get to my big goal of a 5K distance in December—and I can’t wait to see where I run in January.

Read more Seven Months into the Pandemic essays.

Seven Months Into the Pandemic and I’m…Adjusting to my newly transplanted liver.

Back in February, I was a wife and mom balancing a career in public health policy; chauffeuring my son between school, soccer practices and other activities; carving out enough time for myself for regular runs to remain perpetually “half-marathon ready”; and co-managing day-to-day household functions to keep my family clean, fed and generally functioning.

I was also a woman with end-stage liver disease, waiting for a call from my medical team that a new liver had been found to replace my own that had slowly died due to a blood clot during pregnancy 11 years prior. 

The emergence of COVID-19 complicated life for us all. When that hit and my community locked down, my family rolled with it just like everyone else. Work went on. School went on. Running went on. Life went on. Just in a modified way.

And then on May 13, right around 11:00 p.m., I got the call that a donor liver match had been found and I needed to come into the hospital for my long-awaited transplant. Overwhelmed with gratitude to my donor family and blessed beyond belief, especially because transplant rates had declined early into the pandemic, I was wheeled in for surgery on May 14 around 3:30 in the afternoon.  

I came out of the haze of anesthesia 2 days later. When I was cleared to stand up and start walking around the ICU on day 3 post-op, it was on. I knew going into transplant surgery that movement helps speed recovery. Being fairly fit before surgery, I had both a plan and expectations for how I would speed my own recovery along.

Spoiler alert: I had no idea what I was in for. 

While my immediate recovery was faster than is typical and I was fortunate enough to be discharged from the hospital 6 days after being transplanted, there have been some bumps in my recovery process.

BUT, if being a runner has taught me one thing, it’s that forward momentum —whatever that looks like on any given day—is progress.

So here I am, seven months into the pandemic, still isolating at home with my little family; I now have no immune system and cannot risk exposure to any infection. I’m trying my best to keep moving forward with my running —it still feels harder than I think it should—my health, and life. 

I know that many people call 2020 a dumpster fire, as the year has been uniquely challenging and tragic for many. But for me, 2020 has been the best year of my life so far, albeit a hard one.

How lucky I am that amidst a pandemic, I was blessed by the unbelievable generosity of a stranger that allows me to continue to be a wife, mom, policy wonk, runner, outdoor adventurer, food enthusiast, and whatever else floats my boat on any given day. 

P.S. Be an organ donor and safe a life!

Read more Seven Months into the Pandemic essays.

Seven Months Into the Pandemic and I’m…(almost) hiking the Appalachian Trail.

I’m standing in the kitchen staring out the window eating cashew butter straight out of the jar. That’s normal, right? 

“How am I going to get through this day? I don’t know if I can do this again.” That’s what Liz Anjos asked herself this summer on her journey from Springer Mountain in Georgia to Katahdin in Maine, in her attempt to set a Fastest Known Time (FKT) on the 2,190-mile Appalachian Trail.  

At the end of her long days—which sometimes stretched to 20 hours—she’d fall asleep exhausted and relieved: “I did it!”  And so the cycle repeated day after day.

Despair into relief. Sound familiar? 

In my fantasy life, I would solo thru-hike the Appalachian Trail. That’s why I was super-excited to talk to Liz about her AT adventures with Sarah for the AMR podcast. I got so fired up that later I drove up to where the AT crosses New Jersey into New York to do a 5-mile hike—mom version of Big Adventure. (My eye-rolling teenager was at her dad’s, or I would’ve dragged her out with ice cream bribery.)  

What’s so appealing about long-distance hiking? I ask myself while staring out the kitchen window on CV Day #197, scraping out remnants of cashew butter and licking the knife clean.  

When Nina was 5-ish, we listened to the entire Little House series (awesomely narrated by Cherry Jones) at least 5 times (patience!). Remember “The Long Winter,” when Laura, Mary, Carrie, Ma and Pa endure blizzard after blizzard, descending into a fugue state, becoming increasingly hungry, lethargic and less than cheerful? And Almanzo and Cap Garland drive their horse-drawn hay-sled across the frozen tundra to fetch wheat to save the town from starvation? 

“Few groups may be as uniquely prepared for life in a pandemic as competitive hikers,” the New York Times recently reported. “Isolation and uncertainty about what’s ahead are nothing new.” [They said “competitive hikers” but what they really meant was “mother runners.”]  

“I’m interested in the human experience and all it encompasses,” a competitive long-distance hiker told the Times. “The good, the bad, the light, the dark.” The human experience and all it encompasses! 

Despite crippling shin splints and a toe so infected and swollen it became a minor Instagram celebrity, Liz Anjos completed the AT in 51 days, 16 hours and 30 minutes, setting the women’s northbound FKT. Huzzah!   

On my 5-mile hike, the human experience encompassed families with small children stopping to investigate every last leaf. (Patience is so much easier to admire than to practice.) Groups of millennials dancing downhill, message masks firmly in place. Middle-aged couples, with whom I loved chatting—from a safe distance!—about where they’d been and where they were headed (on the trail, not life). It was glorious.  

Small pleasures feel so much more meaningful these days: cashew butter, crisp fall days, the random camaraderie of chance encounters. We take our joys wherever we can find them.

Read more Seven Months into the Pandemic essays.

#437: Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:

-the importance of recalibrating your approach to meals—and how to do it;
-how to minimize meal-planning decision-fatigue;
-countless lunch and snack options for kids, teens, and adults;
-the beauty—and bountiful benefits—of bowls; and,
Instant Pot inspiration!

Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.

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Seven Months Into the Pandemic and I’m…Still talking about butt foam.

Lets Talk About Butt Foam

I have butt foam. Meaning, my butt makes foam. Like the foam on the top of a beer. Or is that froth? Do I foam or froth? Do semantics matter here?

It happens on my runs during the hot and humid season in Djibouti, which is from May through September. Temperatures range from 105-120 at all times of day and night. The heat index goes as high as 130. I’ve been running here for 12 years now and am pretty well adapted, as much as one can be, and don’t feel like I’m in a danger zone for heat stroke on these runs.

But still. What is going on back there?

I’ve always been a heavy, salty sweater. Could this be a factor? Or the fact that I don’t have a thyroid and so lack the ability to naturally regulate my body temperature?

When I google: “running foam” or “foaming runner” or anything about running and foaming, I get entries for foam rollers. Finally I tried, “exercise hot humid sweat body foam” and found a Runners World, 2001 article and an article about horses.

On one triathlon comment thread, someone responded to a question about foamy sweat with, “you may have rabies.” Not helpful. Also, most definitely not due to my laundry soap, as another suggested.

The Runners World article wasn’t very insightful. But the horse article says,

“White, foamy sweat is a by-product of over-strenuous work or being exercised in excessive heat. White sweat contains proteins, which take too long to dissipate to make an effective method of cooling the horse’s body. While a small amount of white sweat can be present between the hind legs, on the neck by the reins or any other place where friction may occur, excessive white foam is a sign the horse is being over-worked.”

Friction and overworking in excessive heat. That sounds right. Bouncing butt + working hard + excessive heat = foam. Conclusion: I’m a horse.

Do you want to see photos of my foaming butt? I hesitate to show them. A friend recently heard me talking about my foaming butt and asked to see the photos.

“You don’t want to see,” I said.

“Mom, you have a nice sporty butt,” my teenage daughter said. “Show her the pictures.”

Well. If my teen thinks I have a, and I quote, “nice sporty” butt, I guess I can show the pictures.

Our bodies are bizarre and amazing, weird and disgusting. This is one of the strangest and grossest things I’ve discovered about my body. I used to feel embarrassed about it. I used to wipe my hands down my butt to remove the foam.

But you know what? It’s the pandemic, and I’m going to own it.

I foam. It is gross and weird—and slightly awesome.

Read more Seven Months into the Pandemic essays.

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