December 2020

AMR Trains #19: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, then head to shore. The two chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event.

Dive in with us to find out:
• how Sonja did as Team Iron Cowboy’s only navigator;
• who Ninja Kitty is—and why she rides fat tires;
• how Sonja and 12-year-old daughter fared hiking the John Muir trail; and
• about the four pillars of Sonja’s mental health.

Sonja’s podcast: Tales of Toughness
Sonja on Instagram: @GoSonja

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AMR Trains #16: Adrienne Martini Runs a Naked 5K

Naked 5K

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things:

  • the impetus behind getting out of her comfort zone;
  • why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and,
  • whether or not she’d do it again.

Here’s Adrienne’s race account, which interweaves the story of dropping her oldest at college for the first time.

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AMR Trains #22: Return to Running after COVID-19

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast (released on December 18) share a theme: Running after COVID-19.

Today, Dimity talks to Dr. Jonathan Kim, a runner and an Atlanta-based sports cardiologist who is part of the team that wrote the American College of Cardiology Sports and Exercise guidelines on getting back to sport after COVID-19.

Dr. Kim explains:

—a responsible returning to training after contracting COVID-19;

—when to have medical supervision as you return; and

—what symptoms indicate you might be rushing your return.

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The Reality of Social Media Running Pictures

by Cathy Engstrom

I found Another Mother Runner in 2008 after Dimity and Sarah ran the Nike Women’s Marathon in San Francisco and wrote about it in Runner’s World. I bought the books, listened to the podcasts, and joined the training programs.

I stayed with Another Mother Runner because I have found it to be the most inclusive, encouraging, and real group of women on the internet.

The BAMRs I know are genuine cheerleaders who want the best for me. The fact that a 14-minute mile is valued and praised right alongside a 7-minute mile is everything you need to know about this tribe.

Most of my social media running friends come from the AMR community. Their posts bring me joy and let me peek inside their days. Also, they tend to be the ones who inspire me to get outside and move.

But I do follow a few people outside of the AMR bubble. And while I manage to remind myself that social media posts are not real life, I’m only human. Like a cat who expends all its energy over a laser pointer light, I can be distracted by a version of reality that doesn’t actually exist.

For your viewing pleasure, I’d like to offer visual proof that what you see isn’t always what you get when it comes to social media running pictures.

social media running pictures

What you see: an amazing post-run jump shot, on the trails of Colorado, feeling fast, frisky, and fine. All is right with the world.

social media running pictures

Reality: my bladder emptied a little during this picture.

1. I’m wearing a Garmin, but I’m not showing you my Garmin. If I did, you would learn I walked a good portion of my “run” because my knee has been hurting lately and I’m trying to baby it.

2. I’m smiling on the outside, but on the inside I’m seething. Right before my run, my teenage son decided to “bring out the flavor” (his words) of his tortilla chips. He put them in the oven at 500 degrees, then walked away and forgot about them. Our entire house (and my hair) smells like greasy corn, and the rest of the day will be spent trying not to gag as I air out the fumes.

3. My armpits stink. Like, really stink. I haven’t had time to do laundry and I recycled this shirt. I shouldn’t have.

4. I look like I’m in the woods. I am not in the woods. I am at a spot next to our house, at the top of our driveway, where our dogs go to the bathroom. I’m lucky I didn’t land in poop.

5. Just off to the right, not pictured (obviously), is a stool. I can honestly say I lurched more than jumped off the stool get this shot. Also not pictured is my husband, who took 429 shots of me until we landed on what you see here. Most of them turned out like this:

social media running pictures

Lovelies, why have I shared all this with you? Because 2020 has been hard enough without the struggle to compare ourselves with others. Whether it’s family holiday photos, an elite athlete’s post-workout glow, or a friend’s fresh cut and color at a salon–just off to the right there is some version of a driveway, a stool, and burnt tortilla chips. A photo is just that: one photo. Hidden in their camera roll there are 428 others that capture a more accurate representation of the whole story.

I have long since given up waiting for life to be perfect. Rather, I have learned that no one’s life is perfect and we’re all just doing the best we can with what we’ve got. This seems like a good time of year to take a breath, keep things in perspective, and check out of the comparison game. Just be the best version of you there is—smelly armpits and all.

Hills. Love ’em or …

HATE is a strong word, we teach our children. A mask for more complex emotions that bears unpacking.

You don’t really hate candied sweet potatoes topped with raisins and marshmallows, do you? Well actually, yes, yes, I do.

Okay, then, let’s just say I have a strong and entrenched antipathy to that other H word: hills.

There are two types of people in this world: Those who love hills and those who … detest them. In today’s divided country, it can feel hard to reach across the aisle and have empathy for the other side. But I do count among some of my favorite people those who love hills. (I know! What a betrayal!)

And now let us unpack my complex emotions about the H word—it is the UP that makes me all beady-eyed. DOWN hill? Wheeeeeee!

When I lived in New Mexico for a bit (hills! and altitude!), I decided to run the St. George, Utah, marathon. It was legendarily downhill, descending nearly 2,600 feet. Looked like a good chance to break through a Milestone Time Goal I’d been chasing for 7 years.

A newly met runner friend agreed to run it, too. Sara had run cross-country in high school back East with a classic crusty coach who pushed his charges to run up hills hard. For some baffling reason, this meant she loved hills. She all but skipped up them. She had never run a marathon but in her boyfriend’s (now husband’s) extended family, there was some money on the line about breaking that Milestone Time Goal, so she was all in.

My BRF is similarly UP gifted. She actually WANTS to run the Mt. Washington Road Race, if you can believe it, in New Hampshire, which gleefully boasts going all uphill for 7.6 miles, gaining 4,650 vertical feet, with a max 22% grade. It’s impossible to get into. There’s a lottery and it sells out in minutes. What is this country coming to??

Now I do realize, though I abhor admitting it, that if I rode my bike more or did Dimity’s exercises, hills wouldn’t hurt so much.

So in September, in a fit of pandemic-induced masochism, I decided to tackle the local Big Hill, which our town calls “the Mountain,” though it rises to a height of only 823 feet. I can hear all you Western Staters FOTFL.

How hard could it be? Oh.

Once I discovered just how much the “Mountain” slowed me—3 minutes per mile! oh, wow—I decided I had to run it every week until I could break XX:00 pace. [Insert whatever per-mile-pace makes you go “oh, wow,” and not in a good way.]

The weeks went something like this: XX:49, XX:27, XX:38. Plod, plod.

Finally, 10 (!) weeks of “Mountain” running later, I broke XX:00 by a full 40 seconds! Forty seconds!

In these times, when every day can feel like a metaphoric mountain, we take our small wins wherever we can find them. I still haven’t baked a pie or replaced the broken knob on the washing machine.

In Utah, Sara broke the Milestone Marathon Time Goal by a good 4 minutes. I missed it by more than 6. Gah!

Forced at age 7 or 8 to at least TRY the candied sweet potatoes topped with raisins and marshmallows, I promptly threw up. See? That’s hate.

Once I nailed the “Mountain” time goal, I quit running it every week. And went back last Tuesday to see how hard it could be. Oh right. Back to XX:00 pace. Sigh.

HILLS? Love em or … have an extreme adverse reaction to them?

#448: Running after COVID-19

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail:

-their myriad symptoms and the progression of them;
-numerous lingering side effects;
-their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile;
-fire-like feelings in their lungs after formerly “easy” runs; and,
-their anecdotal advice on prevention and treatment.

In the introductory chitchat, the co-hosts talk up AMR’s OUTRUN 2020 New Year Eve Virtual 5K. The conversation turns to COVID at 6:55.

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