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If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in [...]
My husband, Mark, and I sit across from eachother at our dining room table, laptops perched at eye level. “So, on Monday, you’ll go with Nora to her concert, and I’ll take Nellie to her soccer practice. Then I'll [...]
If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and [...]
With tomorrow being #GlobalRunningDay, we hope this post, by BAMRbassador Rebecca Atkinson, Ph.D., resonates. We know more of you are runners than you think you are! Back in September 2019, when AMR did a podcast episode about Runner Identity, [...]
Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions [...]
Welcome to the third installment of our Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but a [...]
This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, [...]
