Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit [...]
Compression socks and sleeves: They seem to be on the legs of everyone these days, from us mere-mortal runners to Olympians. But hop in the Wayback Machine, and we’d see compression socks and sleeves migrating from the medical world [...]
Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response [...]
A few months ago I shared how I registered for Chase the Moon, an overnight trail event that was on my adventure bucket list. This past weekend I completed that race, and it was as magical and challenging as [...]
This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to [...]
“Insanity is doing the same thing over and over again and expecting different results.” This cliche, oftentimes misattributed to Einstein, rings true in my life. That said, this middle-aged Mama is finding that as I evolve, so does my [...]
On today's episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story [...]
As a high school track coach, I spend nearly every weekday parked on the infield of the 6-lane oval, stopwatch in hand, screaming splits and rallying my athletes to dig deep and conquer their training session du jour. But [...]
Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: [...]
Two things represented in this picture: tank tops from Target and drawstring'd pants. True story: I thought that once my period stopped for twelve straight months, I'd be done with the whole perimenopause/menopause situation. So I was more than [...]
