A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage [...]
My annual labs claim I’m healthy. Let’s be frank, though. I’ve struggled with PCOS symptoms for decades. And genetics aren’t in my favor; my father’s leg was amputated after a dime sized cut on the bottom of his foot refused [...]
If you’re looking to make running with your dog safer and more enjoyable or you want to know what to do if you encounter a stray dog or wild animal on your run, listen to this episode. Sarah and [...]
While we love a good scroll through a review section both for entertainment and should-I-buy details, we also know the absolute best recommendations for clothing, TV shows, desserts, books, and the like usually come from friends. So we're introducing [...]
If you’ve ever experienced the life-altering power of running, this episode is for you. We’re chatting runniversaries, or the special dates in our lives tied to running. Whether it was that very first run, a breakthrough race, or a [...]
Fact: It's frustrating to read directions that seem obvious to everyone but you. (Like when a recipe tells you to fold in the cheese.) That's why we're continuing our Back to Basics series. We break down running lingo and [...]
Anyone concerned about heart health (read: should be everyone!) needs to listen to this episode featuring two women runners—one who survived open-heart surgery after an aortic tear, the other who had a heart attack mid-run. With Sarah and Ellison, [...]
AMR GEARS UP: HEADPHONES By Sarah Bowen Shea We admire the fortitude of athletes who can run without any audio distraction…but we’re not those folks! And from what we hear from most runners, we’re not the only ones [...]
If cramps are cramping your style on the run (like they are for Theresa), you’ll gain insight and solutions here. Or maybe you’re like Maureen, wondering why cardio endurance in the pool doesn’t always translate to running. For Nicole, [...]
Welcome to the first installment of our new Ask the P.T. column, in which we will get input and insight from Christy Diller, an Ohio-based physical therapist, mom of four, and track coach. Christy definitely knows her stuff, but [...]
