Moving Forward with Grace
Mother runner Jacki Correll shares how she managed to maintain her fitness while traveling abroad. When my daughter was accepted into a prestigious study abroad program in France this spring, I immediately began to plan a summer visit, imagining, [...]
How I Work It Out: Lynn A.
Welcome to the July edition of How I Work It Out—our monthly peek into how one inspiring woman fits fitness into her real-life schedule. (Curious about past features? You can check them out here.) This month, we’re tagging along [...]
Dimity’s Six Sunday Staples
My meal planning skills—and, frankly, my desire to meal plan—have always been minimal. When my kids were younger, I’d grab a random scrap of paper on Sundays and scrawl something like:M: TortelliniTu: TacosW: Faux Chipotle...but that note was usually lost [...]
Our Favorite Things: Running Influencers
While we love a good scroll through a review section both for entertainment and should-I-buy details, we also know the absolute best recommendations for clothing, TV shows, desserts, books, and the like usually come from friends. Welcome to Our [...]
Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny [...]
I’m Sarah and I’m Cheating on Running
I have a confession to make. I’m cheating on running. There, I said it. After weeks of clandestine meetings in a windowless basement—sweating, grunting, pushing, pulling, and a little dancing thrown in—I’m finally ready to come clean about my [...]
Four Thrillers + Two Mysteries (= One Great Episode!)
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels: The Doorman: Chris Pavone The Savage, Noble Death of Babs Dionne: Ron Currie So Far Gone: [...]
Tips for Training When You’re Not Training for Anything
This is the first summer in as long as I can remember that I do not have something to train for. No race looming on the calendar, no weekly mileage penciled in, no Sunday sweat session with a countdown [...]
AMR Gears Up: UPF Sun-Protection Tops
Consider this: When you’re dashing out the door for a much-needed run or hike, instead of spending precious time putting sunscreen on your back, neck, arms, and hands (plus your face and legs), you could quickly pull on a [...]
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