ANOTHER
MOTHER RUNNER

Post-race Recovery

Congratulations, you’ve crossed the finish line! Now what? Post-race recovery is the oft-overlooked part of a race plan, yet it’s as important to your overall running health as training.

After walking you through the steps of a reverse taper, Sarah and Dimity discuss how soon to sign up for another race as well as how to get over the post-race blues. Go ahead, wear your finisher’s medal while you listen—you earned it.

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One response to “Post-race Recovery

  1. I really enjoyed listening to this on my run this morning and thinking I can look forward to all that spare time in a couple of weeks after my 4 Dec half. Thanks girls

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