Congratulations, you’ve crossed the finish line! Now what? Post-race recovery is the oft-overlooked part of a race plan, yet it’s as important to your overall running health as training.

After walking you through the steps of a reverse taper, Sarah and Dimity discuss how soon to sign up for another race as well as how to get over the post-race blues. Go ahead, wear your finisher’s medal while you listen—you earned it.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_111711_101347681.mp3]

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