How I Work It Out: Amanda J.
Welcome to our latest edition of How I Work it Out, where we ask an active woman to share a week in her life and how she fits in her workouts. (Here are all the past posts.) Today’s How [...]
Historical Fiction, Two Mysteries, a Debut Novel, + More
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild [...]
My Most Sentimental Piece of Gear: Nike+ Pod
Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month: The most sentimental or memorable piece of [...]
Success Strategies from Fitness Trainer Britany Williams
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to [...]
My Most Sentimental Piece of Gear: Hats
Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month: The most sentimental or memorable piece of [...]
AMR Answers: Race-day Success Advice + Run-Walk Guidance
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity’s [...]
Walking for Runners
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah [...]
The Book of Alchemy + Find Your Unicorn Space
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it [...]
My Most Sentimental Piece of Gear: Hydration Vest
Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month. We’re looking for your most sentimental or [...]
Coming back from a Traumatic Injury: Coach Jen’s Story
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her [...]