Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month: The most sentimental or memorable piece of [...]
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to [...]
Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month: The most sentimental or memorable piece of [...]
Anyone hoping to nail a fall race, like Michelle, will appreciate all the night-before and morning-of advice from seasoned racers/hosts Sarah and Dimity. Proponents of the run-walk method, like Emily, will breathe a sigh of relief at Coach Dimity’s [...]
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah [...]
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it [...]
Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month. We’re looking for your most sentimental or [...]
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her [...]
Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month. We’re looking for your most sentimental or [...]
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will [...]
