If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them [...]
Sarah and Eamon: BRFs since 2008! For AMR Creative Coach Sarah Wassner Flynn, becoming a mom and becoming a marathoner have both been extremely transformative experiences. The other day, I dropped my off 14-year-old son, Eamon, [...]
Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race [...]
Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age [...]
After running nearly every type of race except for the marathon and above, Sarah is ready to hit the streets for 26.2 this October. AMR Creative Coach Sarah Wassner Flynn has not run a marathon in [...]
Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, [...]
This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology [...]
In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, [...]
We love a good running-inspired tattoo almost as much as we love nailing a tempo run, a post-run nap, and the feeling of brand new shoes. And, apparently, so do many of you. In a recent Facebook post, we asked [...]
After being diagnosed with a serious heart condition, mother runner and Many Happy Miles strength coach Brandi Dockett has been living with a pacemaker since 2014. Here, she shares how she’s thriving—and why she's more grateful than ever. –as told [...]
