If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares: -loads of downhill running advice; -encouragement for runners getting [...]
The problem with spring is that it isn’t distributed evenly. On the equinox in the southern U.S., it’s already edging toward summer. In most of Canada, it’s still very much winter. Los Angeles remains 70 and sunny — although [...]
Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve [...]
I’d never been sidelined from running for so long: eight months and counting. This bulging disks thing was crushing my running buzz like nothing—a twin pregnancy, multiple ankle fractures, plantar fasciitis x 2—ever had. Two cortisone injections in my [...]
If you like to laugh at smart humor, give a listen to this episode featuring Instagram and TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares: -her start in content [...]
In the midst of my daily Instagram scrolling, wedged between adorable puppies and Taylor Swift stan accounts, a headline caught my eye. Mikaela Shiffrin is now the winningest world cup skier in history. In a sport defined by breakneck [...]
Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move [...]
By BAMRbassador Alison Burke As I was growing up, I watched my mom dismissed by her doctors with the same symptoms I now have developed over the last 15 years. They are very typical thyroid disease symptoms: hair loss, [...]
Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include: -the power of a [...]
When I stopped running for good three years ago, I optimistically thought all my ailing body parts—lower back, knees, and hips—would naturally return to a pain-free, healthy state. What I forgot to take into that magic-wand thinking: I'm getting [...]
