Marathon runners, listen up: Dimity and Sarah breakdown ways to work in injury-prevention measures while training for 26.2, like Lizzie. If you’re like Stephanie and suffer from post-run headaches, you’ll appreciate Dimity’s advice on that affliction. And a question [...]
This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a half-marathon instead of a full. Discover some running mojo with the advice bestowed [...]
Time travel with the co-hosts as they give athletic advice to their 25- and 35-year-old selves, prompted by a question from Jen. If you’re like Penny and you’re training for a spring marathon in the depths of winter, you’ll benefit [...]
Give a listen for some laughs—and to learn why Erin (and probably you!) feels crummy during a recovery week while marathon training. Get training advice for a weekend of “stacked” races, like Caroline is doing. And find out if [...]
Listen to this episode if you’re like Carly and you’re waffling on winter training for a spring race. Or if you’re like Katie and you wonder if you still need to do hill repeats when you live in a [...]
Dimity and Sarah counsel: -half-marathoner-in-training Derry on the importance of taking a rest day; -stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and, -nighttime runner Tory on safety and light-up tips. To leave your question, please [...]
A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage [...]
Sarah and Dimity offer words of wisdom for: -Becca, who wants to work on her balance; -Tara, about how much time to take off between half-marathons; and, -Rachel, bedeviled by cold hands while running. When you [...]
Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest: -recovery protocol for Amanda who’s fresh off the Boston Marathon; -hydration-station tactics for first-time race participant Esther; and, [...]
Listen to this episode before your next race because the hosts offer: -strength-training suggestions for Pam during her marathon taper; -Keisha get-started-running advice; and, -gear- and mind-set recommendations for Sara to get over her fear of running in [...]
