BEST FOR: Beginner to intermediate runners who have their sights set on a 30K trail run.
PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 15 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga.
NUMBER OF WEEKS: 16
This 16-week program is designed to get you to the starting line of a 30K trail event feeling race-ready and strong. There is quite a bit of elevation work in the training because most trail races have plenty of hills. Even if your race is relatively flat, you will gain strength and speed through lots of climbing.
Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
Reviews
There are no reviews yet.