Dimity wishes she had the “ditto” lights. (Not her ‘hood, but pretty close.)

With Sarah headed south of the border for a family get-away, the mother runners talk about the in’s and out’s of exercising while away from home. They talk about the guilt of taking time away from the family—and about the necessity of getting that alone-time. Dimity and Sarah weave in helpful suggestions culled from their Facebook page, including the best ways to find routes in new locales. And, as a bonus, find out what a “stricture” is—and why Sarah loves a life without them.

If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_121312.mp3]

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