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A colorful declaration: This black running hat proclaims "RUNNER RUNNER" in a rainbow of hues on the front, making it a go-with-everything topper. It's performance headwear designed by BoCo Gear: the Run Hat style. -
BEST FOR: Beginner to intermediate runners who have their sights set on a 30K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 15 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 This 16-week program is designed to get you to the starting line of a 30K trail event feeling race-ready and strong. There is quite a bit of elevation work in the training because most trail races have plenty of hills. Even if your race is relatively flat, you will gain strength and speed through lots of climbing. Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
BEST FOR: Beginner to intermediate runners who have their sights set on a 15K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 10-12 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
Note: The shirt is no longer available with registration; we have adjusted the price accordingly. BEST FOR: Anybody up for 20-mile hiking adventure on June 15, 2024 in the Delaware Valley in NE Maryland at the Mammoth March event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 20 TRAINING START DATE: January 29, 2024 EVENT DATE: June 15, 2024Get ready to Hike—and Train and Laugh and Connect—Like a Mother!
This 20-week program is built to prepare you for the Delaware Valley Mammoth March (20 miles, 1,700 feet of climbing) so all you have to worry about on The Day is taking in the scenery and taking in your calories. We will virtually train together, then gather on June 15th in person for the hike, which is in NE Maryland (close to Newark, Delaware) on the leafy trails of the Fair Hills Natural Resources Management Area. Over the course of twenty weeks of training, we'll focus on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way. Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent. And doing that with like-minded teammates? Pretty much perfect. -
This Specialized-brand water bottle holds 24 ounces of your favorite beverage, while the heart on it shows you love to run! Made from BPA-free plastic that's 100% FDA food-grade approved. -
Brighten your pre-dawn fall and winter runs with this lavender long-sleeve tee. The colors, the soft fabric, the midweight, and the thumbholes: You'll love it all. Sizes XS-4XL; Size Chart -
These Another Mother Runner-embroidered PJ bottoms are incredibly comfy + cozy—and cute AF! Made from 100% cotton flannel that's heavy enough to not be see-through, yet not sweat-inducingly heavy. They are a juicy shade of orange with darker orange and white stripes/plaid design. Our stacked logo + shoes are embroidered on the left hip in yellow, bubblegum pink, and burgundy. Sizes XS-2XL; size chart. -
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Badass BibBoards, the smarter way to hold a race bib securely in place! These custom-for-us BibBoards let you toss out safety pins and magnets and secure your race number securely without risking getting a hole or snag in your favorite tee or tights. Easily snap on and off for perfect placement. Practical and sassy, these reusable BibBoards add a bit of zhuzh to your race-day attire! Set of 4. -
BEST FOR: Anybody who is looking to do an epic day hike: Yosemite's Half Dome, a Colorado 14'er (or 13'er!), The Enchantments, or a similar challenge. PREREQS: A regular exercise routine: you workout at least 4 times a week for 30-45 minutes. NUMBER OF WEEKS: 20Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent.
This 20-week program is built to so you can feel strong and capable on a day-long epic hike. In other words, on your target hike, you'll be so prepared, all you have to focus on is taking in the scenery and taking in calories regularly. The program's focus is not on speed, but rather on the endurance and strength necessary for day when you are out on a trail for 8-12 hours (or longer!). We've designed this program to work for all kinds of hikes from Yosemite's Half Dome to a Colorado 14'er to The Enchantments. In addition to plenty of climbing to build lower body strength + endurance during the weekdays, your longest training days will be a percentage of the elevation and mileage you'll cover on your epic hike day. -
This white beauty reads RUNNER RUNNER in a rainbow of colors, meaning it goes with all your running outfits! It's a hybrid BoCo Gear hat called a "running trucker," with all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
This BoCo Gear hat is a hybrid called a "running trucker" with all the style and sass of a trucker, yet all the athletic practicality of a running hat. This steel-gray one sports our favorite phrase, badass mother runner, envisioned as “badass” tattoo’d on the knuckles of two powerful fists (plus our shoes logo, for good measure), with the words, “mother runner” underneath. In shades of seafoam green, pale sherbet orange, and white. -
This hat is bright pink meets badass—and we adore it! This pink-and-maroon running trucker, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat.