Women's Running Tops & Gear | Another Mother Runner

26.2: OBLITERATE

Rated 4.80 out of 5
From: $100.00
BEST FOR: Well-trained and experienced marathoners PREREQS: Runners should have at least three marathons in the past three or four years; have established a solid base (long runs begin at 10 miles and the first week totals 27 miles); an injury free body. You will hit the ground running (literally!), so be mentally and physically ready for that reality. NUMBER OF WEEKS: 18
Point blank: 26.2: Obliterate the Distance is our toughest traditional running plan, and you should be well-trained and injury free to even consider it. It’s going to take some deep digging and dedication, not to mention a big investment in time.

We want you to have at least three marathons under your belt and a good base in those legs (read: at least five years of running). That said, if you’re after a BQ or a PR, this plan is your best shot. You’re going to come out of this program stronger than ever and ready to take things to the next level. You’ll run hills and mile repeats, hang in during tempo sessions, and spend plenty of time at race pace. You’ll also hammer out eight runs that are 15 miles or longer, but there are two cutback weeks woven into the first 15 weeks before you taper.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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15K Trail Run

$120.00
BEST FOR: Beginner to intermediate runners who have their sights set on a 15K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 10-12 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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30K Trail Run

$120.00
BEST FOR: Beginner to intermediate runners who have their sights set on a 30K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 15 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 This 16-week program is designed to get you to the starting line of a 30K trail event feeling race-ready and strong. There is quite a bit of elevation work in the training because most trail races have plenty of hills. Even if your race is relatively flat, you will gain strength and speed through lots of climbing. Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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Many Nutritious Miles: Sports Nutrition

$125.00

BEST FOR: Anyone looking to learn clear, science-based information regarding fueling during workouts; hydration; pre-race + recovery nutrition; and supplements. 8 Weeks: June 17-August 4, 2024 While running itself is fairly straight forward—pick a program, a race, and put one foot in front of the other—fueling for running is not so simple. To wit: How many carbs do you need to consume during a half marathon? (More than you think!) How many carbs should you eat before that half marathon? (Carb loading=a thing of the past.) How much water and electrolytes are ideal for your individual, active body? (It varies wildly!) Are there research-backed supplements that support your recovery and lifestyle? (Absolutely!) Enter: Many Nutritious Miles, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, endurance athlete and mother of four who helps athletes from youth hockey players to 100-mile runners optimize their nutrition. Over the course of eight weeks, Jenn will help you dial your calories—and confidence. We'll dive into sports nutrition products (and offer some DIY options) as you personalize what works best for you; test your sweat rate so you can be sure you're getting enough hydration and electrolytes; detail optimal pre- and post-workout snacks; and give an overview of supplements that can be helpful—or harmful—to your active life. In addition, Many Nutritious Miles: Sports Nutrition features: • Healthy recipes for a pre-workout nosh and a post-workout healthy treat; • An Ask Me Anything weekly column from Jenn to clarify any questions you have; • Optional interactive elements if you want to go deeper into hydration (hello sweat test!); supplements; and sports nutrition; • Two live Q + A calls to check in personally and connect with Jenn. At the end of eight weeks, you will be confident in your nutritional choices around your workouts—and, as a result, feel stronger, more capable, and more energetic during them.

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SPRINT TRIATHLON PROGRAM

Rated 5.00 out of 5
From: $135.00
BEST FOR: Beginner to intermediate triathletes who have their sights set on a sprint-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty, and you don’t have to keep your face in the water the whole time. If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea. For the run and bike portions, being injury-free is necessary. NUMBER OF WEEKS: 12
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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HEART + SOLE: HALF MARATHON, LEVEL 1

Rated 4.94 out of 5
$140.00
BEST FOR: First-time half-marathoners or experienced half-marathoners who are new to training by heart rate PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least 8 weeks. Injury-free. Previous race experience isn’t mandatory, but having a 10K under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on 13.1—or 21 km. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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HEART + SOLE: HALF MARATHON, LEVEL 2

Rated 5.00 out of 5
$140.00
BEST FOR: Experienced half-marathoners looking to set a PR PREREQS: Runs of 50–60 minutes 4–5 days a week for at least 8 weeks. Completion of a half marathon or marathon within the past six months. Injury-free. Recommended completion of a Heart + Sole: Level I program (10K, half-marathon, or marathon), but that’s not a hard-and-fast rule. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 2 is a 20-week program suitable for experienced runners ready for a challenging program and a strong race day. You’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, continuing to build your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, challenging yourself with progression runs and speed workouts, and practicing your race pace so that you’re ready to thrive on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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HEART + SOLE: MARATHON, LEVEL 2

Rated 5.00 out of 5
$140.00
BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20
In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

Add to cart Details
HEART + SOLE: MARATHON, LEVEL 1

Rated 5.00 out of 5
From: $140.00
BEST FOR: First-time marathoners PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least eight weeks; injury-free. Previous race experience is not mandatory, but having a half-marathon under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20
Heart + Sole: Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on the motherlode of all races: the marathon. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

Add to cart Details
50K ULTRA

Rated 5.00 out of 5
From: $140.00
BEST FOR: Beginner to intermediate runners who have their sights set on a 50K run, likely on trails. PREREQS: Have run at least one marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 20 Each week, there are five runs (one is an optional walk); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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50 MILE ULTRA

Rated 4.50 out of 5
From: $150.00
BEST FOR: Beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. PREREQS: Have completed a 50K within 12 months of starting program; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; have a nearby trail you can train on at least 1x/week (more is better); a nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training; a foam rolling routine you will complete regularly (at least 3x a week); enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep) NUMBER OF WEEKS: 22
This 22-week 50 Mile program is designed for beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. There are five to six weekly runs and two weekly strength circuits that build a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.

If you don’t meet them but are drooling at the thought of a 50 Miler, please email us at tlamclub@anothermotherrunner.com and we’ll chat.
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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Disney Dopey + Goofy Training Program: July 24, 2023-January 7, 2024

$170.00
BEST FOR: Runners who want to complete multiple events in one weekend. PREREQS: You’ve been running at least 30–45 minutes 3–4 days of the week for at least 8 weeks. You’re injury-free. You don’t need previous experience running by heart rate, but it is helpful if you have run a half-marathon at some point. NUMBER OF WEEKS: 24
Disney Races are truly magical events. After all, where else can you start under fireworks, kiss Prince Charming, joke around with Phineas and Ferb, and Let It Go with Elsa, then cross a finish line and receive some serious bling?
However, two to four finish lines over as many days will not be magical if you are not properly prepared. If you’re slogging through the miles and barely able to muster a smile—let alone a bicep curl—for a shot with Wreck-It-Ralph, your Dopey or Goofy extravaganza will be memorable. Just not for the right reasons. With this 24-week, hands-on program starting on July 24, 2023, we’ve got your back and are laying a white-glove-clad, oversize hand firmly on it. The training plan we’ve created emphasizes both muscular and cardiovascular endurance and time on your feet: keys you’ll need to run every mile with a smile. But it's not all about the running. We'll be sure you're fueling properly for all your long runs. We’ll make sure your hips and glutes, typically the weak spots for most runners, are rock solid. We’ll have some fun too, brainstorming costume ideas and ideas. We'll entertain and educate you with podcasts and newsletters, and, of course, hit race strategies so that you not only enjoy your Dopey or Goofy Challenge, you’ll nearly fly during each mile. The end result? You feel primed and totally ready to run either challenge: The Dopey: 5K, then a 10K, then a half-marathon, then a marathon or the Goofy: a half-marathon then a marathon—no pixie dust required. Save
*Race Date
Step One: Select your race date:

If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

Training Date
Step Two: Your training will begin on:

Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

Add to cart Details