• 26.2: CRUSH

    From: $100.00
    BEST FOR: Experienced marathoners looking for a PR PREREQS: A relatively healthy, injury-free body is essential; experience running at least one previous half marathon or marathon preferred; an established base of consistent running for at least the past 6 months; be able to complete a 10-mile run; preferred familiarity with more demanding workouts, such as tempo runs or negative-split runs, although we’ll help you through those. NUMBER OF WEEKS: 18

    Crush the Distance, a marathon training program, isn't for the faint at heart; some days, you will definitely need to dig deep and shovel in some badass #motherrunner grit to get it done. When you do, you will be rewarded on race day with legs that are super-strong and able to tackle the distance with a vigor that surprises you.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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  • 26.2: GO

    From: $100.00
    BEST FOR: Runners looking to tackle their first 26.2, or a returning runner PREREQS: Logged at least 12 months of consistent weekly mileage; completed a race or two; having finished a half-marathon isn’t a firm prereq, but definitely helpful. At a minimum, you should be able to currently run eight miles comfortably and have no injuries. NUMBER OF WEEKS: 18 This marathon program is designed for runners looking to tackle their first 26.2—or somebody who is coming back from an injury, a pregnancy, or is more interested in finishing the marathon than racing the marathon. We’ll ease you into the distance but we’re not gonna lie: Training for a marathon is a big deal. This plan makes the path seem manageable. (Sorta like bagged salads make veggies at dinner doable.) Training to cover 26.2 miles requires consistency and commitment, especially on the weekly long runs.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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  • 26.2: RUN/WALK

    From: $100.00
    BEST FOR: Those looking to complete a marathon with no time goals in mind PREREQS: Some run/walk experience; completed a half marathon or two; the ability to run/walk at least 60 minutes straight; current weekly mileage from 15 - 20 miles per week; injury free and in the habit of strength training twice a week in order to protect against injury NUMBER OF WEEKS: 18

    The 26.2: Run/Walk the Distance program is designed for those looking to complete a marathon with no time goals in mind: it could be your first go at the distance, you might be returning from having a baby, or you want a kinder, gentler way to tackle 26.2.

    You’ll be training with incrementally longer running to walking intervals; you’ll start at 4:1 run/walk intervals, and build to 15:2 by race day, long enough to slow down at the aid station and fuel up and then hit the ground running again. We’re going to keep the paces easy on this one, but we’re going to make sure you get in the mileage you need for a marathon. Each week will also include one long walk, which is factored into the weekly totals, so keep that in mind when you see the big numbers. You'll definitely get that same high crossing the finish line as your running sisters taking on more aggressive plans.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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  • 26.2: OBLITERATE

    From: $100.00
    BEST FOR: Well-trained and experienced marathoners PREREQS: Runners should have at least three marathons in the past three or four years; have established a solid base (long runs begin at 10 miles and the first week totals 27 miles); an injury free body. You will hit the ground running (literally!), so be mentally and physically ready for that reality. NUMBER OF WEEKS: 18

    Point blank: 26.2: Obliterate the Distance is our toughest traditional running plan, and you should be well-trained and injury free to even consider it. It’s going to take some deep digging and dedication, not to mention a big investment in time.

    We want you to have at least three marathons under your belt and a good base in those legs (read: at least five years of running). That said, if you’re after a BQ or a PR, this plan is your best shot. You’re going to come out of this program stronger than ever and ready to take things to the next level. You’ll run hills and mile repeats, hang in during tempo sessions, and spend plenty of time at race pace. You’ll also hammer out eight runs that are 15 miles or longer, but there are two cutback weeks woven into the first 15 weeks before you taper.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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  • 8 Weeks: February 19-April 14 Are you confused—or maybe even annoyed by—nutrition advice that comes at you 24/7? [Detox your body, boost your metabolism, use this protein powder, eat clean for 30 days, go low carb...] We are too. Enter: Many Nutritious Miles, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, who is also a mother of four and endurance athlete. We wanted to cut through sassy, confusing messages on social media and offer you the Building Blocks of solid, research-backed nutrition for active women of all ages. Many Nutritious Miles offers three, eight-weeks Blocks in 2024: Macro Basics, Sports Nutrition, Active Lifestyle. First up is Macro Basics, where we'll cover the fundamentals of nutritional energy: Protein Fats Carbs Fiber + Nutrients Over the course of eight weeks, we'll dive into each topic for two weeks, including what role it plays in your body's physiology and your day-to-day activities; top-rated sources of it; and how to know if you're getting enough to meet your active needs. In addition, the Macro Basics features: 12-16 new, healthy recipes applicable to the macro basics An Ask Me Anything weekly column from Jenn to clarify any questions you have; Optional interactive elements if you want to go deeper into your pantry or fridge; •  Two live Q + A calls over the course of the Block to check in personally and connect with Jenn. At the end of eight weeks, you'll feel much more grounded in your choices in your daily nutrition for you and your family—and be able to confidently mute the myriad messages on social media. Registration Options: You can register solely for Block One: Macro Basics or join all three Blocks at a discount.
  • SPRINT TRIATHLON PROGRAM

    From: $135.00
    BEST FOR: Beginner to intermediate triathletes who have their sights set on a sprint-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty, and you don’t have to keep your face in the water the whole time. If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea. For the run and bike portions, being injury-free is necessary. NUMBER OF WEEKS: 12
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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  • HEART + SOLE: HALF MARATHON, LEVEL 1

    $140.00
    BEST FOR: First-time half-marathoners or experienced half-marathoners who are new to training by heart rate PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least 8 weeks. Injury-free. Previous race experience isn’t mandatory, but having a 10K under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on 13.1—or 21 km. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

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  • HEART + SOLE: HALF MARATHON, LEVEL 2

    $140.00
    BEST FOR: Experienced half-marathoners looking to set a PR PREREQS: Runs of 50–60 minutes 4–5 days a week for at least 8 weeks. Completion of a half marathon or marathon within the past six months. Injury-free. Recommended completion of a Heart + Sole: Level I program (10K, half-marathon, or marathon), but that’s not a hard-and-fast rule. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 2 is a 20-week program suitable for experienced runners ready for a challenging program and a strong race day. You’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, continuing to build your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, challenging yourself with progression runs and speed workouts, and practicing your race pace so that you’re ready to thrive on race day.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • HEART + SOLE: MARATHON, LEVEL 2

    $140.00
    BEST FOR: Experienced runners seeking a challenge and perhaps a marathon PR PREREQS: Runs of at least 60 minutes 4 days of the week for at least 12 weeks; injury-free; marathon experience within the last 18 months. We recommend having completed a Heart + Sole: Level I program (10K, half-marathon, or marathon). NUMBER OF WEEKS: 20

    In Heart + Sole: Marathon, Level 2, you’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend a couple of runs weekly in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • HEART + SOLE: MARATHON, LEVEL 1

    From: $140.00
    BEST FOR: First-time marathoners PREREQS: Runs of at least 45-60 minutes 3-4 days of the week for at least eight weeks; injury-free. Previous race experience is not mandatory, but having a half-marathon under your soles will be helpful for perspective as your runs get longer. NUMBER OF WEEKS: 20

    Heart + Sole: Marathon, Level 1 is a 20-week program suitable for all runners wanting to take on the motherlode of all races: the marathon. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 50K ULTRA

    From: $140.00
    BEST FOR: Beginner to intermediate runners who have their sights set on a 50K run, likely on trails. PREREQS: Have run at least one marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 20 Each week, there are five runs (one is an optional walk); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
  • 50 MILE ULTRA

    From: $150.00
    BEST FOR: Beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. PREREQS: Have completed a 50K within 12 months of starting program; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; have a nearby trail you can train on at least 1x/week (more is better); a nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training; a foam rolling routine you will complete regularly (at least 3x a week); enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep) NUMBER OF WEEKS: 22

    This 22-week 50 Mile program is designed for beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. There are five to six weekly runs and two weekly strength circuits that build a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.

    If you don’t meet them but are drooling at the thought of a 50 Miler, please email us at tlamclub@anothermotherrunner.com and we’ll chat.

    • *Race Date

      Step One: Select your race date:

      If you don’t know your race date yet, please select a date that you estimate will be close to your race date. When you solidify it, let us know and we can change it.

       
      Training Date

      Step Two: Your training will begin on:

      Mark this date in your calendar as your official start date! (If your program has already started, no worries; email us and we’ll help you jump in.)

    Add to cart Details
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