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MOTHER RUNNER

#128: The Importance of Rest

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Sarah (left) and teammate Nicole catching some zzzz's during last year's Ragnar race.

Sarah and Dimity talk about nothing—doing nothing, that is. Rest is a crucial part of an exercise program, whether it’s a rest day during a training plan; recovering properly after a race; not overdoing it on “easy” days; or getting enough sleep. The gals cover all these forms of rest as they crack each other up. This podcast also reveals such personal details about Dimity as her family dinner routine, her bedtime, and her astrological sign.

This is a repeat podcast as the mother runners are running from San Francisco to Napa Valley in the Ragnar Relay. Oh, the irony of them talking about sleeping and resting when they’re coping about 2 hours of shut-eye in the past 24 hours!

*If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes. Many thanks.

**Also, the quickest way to get our podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. It doesn’t get any simpler than that!

2 responses to “#128: The Importance of Rest

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