September 2019

AMR Gears Up: Half Marathon Essentials

half marathon gear

Welcome to a new series on Another Mother Runner: Race Day Essentials.

Over the course of the next two weeks, we’ll showcase favorite gear from a range of athletes for the 5K/10K; half marathon; marathon; ultra (50K/50 mile); sprint triathlon; and relay.

Today, Adrienne Martini and talks us through her half marathon gear Despite the fact that she doesn’t display any tops or bottoms below, rest assured that she runs her races clothed. (At least as far as we know…)

For 13.1 miles, there are only two pieces of gear that I check and double-check (and triple-check (repeat infinity times)) to make sure I have in my suitcase: my shoes and my bra. I’m persnickety enough about those items that I wouldn’t want to scramble to replace them before the starting gun went off.

half marathon gearSHOES: Brooks Ghost ($130; sizes 5-12)

I didn’t start my running career as a Brooks Ghost devotee but I made the switch early on. They are up to model number 12 now and, so far, the subtle changes haven’t had a negative impact yet! For my flat, long feet, I won’t run more than a mile or two in anything else.

[[CHECK OUT OUR SIX DIFFERENT FLAVORS OF HALF MARATHON TRAINING PROGRAMS.]]

SPORTS BRA: Skirt Sports Carrie Bra ($68; 32C-40D)

My boobs require strict management and the Skirt Sports Carrie bra does the job while still leaving some room so that I can breathe. Plus, it doesn’t look like an old-school corset, like some of the bras for the big boob-ed do.

If my feet and breasts are covered, I can make a half-marathon happen. However, I do my absolute best to get a few prefer-to-have items in my bag.

[[LOOKING FOR YOUR OWN PRE-RACE HALF MARATHON CHECKLIST?
CHECK IT: RIGHT HERE.]]half marathon gear

GADGETS: Garmin Forerunner 35 ($169.99) + Ultimate Direction Handy 20 (unavailable)

This is Herr Garmin III, who replaced Herr Garmin the Second of His Name and the OG Herr Garmin. I don’t need nor want a ton of data and the simplest Garmin 35s suit me well.

It took me too long to realize how important hydration is in a half-marathon. This Ultimate Direction Handy 20 has been in my sweaty palm through many a race, including the NYC marathon. If anything ever happened to it, I wouldn’t be OK because of the memories attached to this plastic godsend. Plus, UD has stopped making them.

NECESSARY EXTRAS: Throw-away Clothes + #BAMR Friends

For colder half marathons, I hit Goodwill prior to travel to grab some stylish PJ’s to keep me warm in the corral. (Even better? A good bathrobe!) And #motherrunners friends, like these ladies at the AMR Eau Claire Retreat this spring, are great for passing the time—and keeping the butterflies at bay.

[[A MUST-READ: ADRIENNE GOES SUB 2:30—AT LAST—IN A HALF MARATHON.]]

half marathon gearHEADWEAR, PART I: Sweaty Band ($14.99)

Like my boobs, my hair also needs significant wrangling if it’s going to stay put. I have half-a-dozen Sweaty Bands that I rotate. This one is from the Cherry Blossom 10-mile in D.C. It is my favorite.

SOCKS: Balega Ultra Lights ($13; S-XL) 

I’ll admit that I got my first pair of Balega Ultra Lights because of my AMR connection. I really do love them and have purchased many a pair with my own money, which means they are all that.

half marathon gearHEADWEAR, PART II: AMR Hats ($25) + Pins

While I love the AMR hats they are attached to, these pins are my lucky charms. I wear them whenever I run with intention. The “F*ck Yes” ($15) one was a gift from my BRF and is what Shalane said when she won the NYC marathon. The “grind ’til I own it” ($11) pin came from a shop in Corning, NY. I pinned it on my hat at while waiting to start the Wineglass half last year. I ground out a PR at that race. That pin might be magic.

FUEL: Assorted Gels

I can’t get through a half without some mid-race fuel. If the weather is co-operative, I’m a big fan of GU (24 packets; $36–but you can save 40% here). But if it’s over 70 degrees, GU can do a number on my tummy because my digestive system is a delicate flower. UnTapped maple (5 packets; $10.95) doesn’t have the same effect, isn’t too sweet, and reminds me of pancakes. I usually carry a couple of each if I don’t know if Voldesun will make an appearance.

[[NEW ON-DEMAND PROGRAM: NUTRITION FOR RUNNING: HALF MARATHON + MARATHON]]

half marathon gear

CANINE APPROVAL (priceless)

These two goobers — Lucy is the small one; Lobo is the giant one — are always happy when I come back from a race.

What are your half marathon must-haves?

AMR Gears Up: 5K and 10K Race Day Essentials

Welcome to a series on Another Mother Runner: Race Day Essentials.

Over the course of the next two weeks, we’ll showcase favorite gear from a range of athletes for the 5K/10K; half-marathon; marathon; ultra (50K/50 mile); sprint triathlon; and relay.

Kicking us off today is Pam Harris, a BAMRbassador based in Atlanta who goes through her essential gear for 5Ks, a race distance that both welcomes and challenges her. “One reason I love racing the 5K is that I still haven’t gotten it quite right; mastery of that distance remains more elusive to me than any other I’ve tried,” she says.

She has mastered her gear, though, and here it is:

TOPS: Putting the BAM in BAMR (unavailable) + Tracksmith Van Cortlandt Singlet ($65; sizes XS-L)

My very favorite running shirt for any distance is the old school “Putting the BAM! in BAMR” tank. It is light and comfy, and it reminds me that I’m one badass runner surrounded by a community of fellow badass women runners. That shirt is currently not available in the Mother Runner Store, so I wanted to share my other favorite 5k racing top as well: the Tracksmith Van Courtlandt singlet. The brand itself is associated with the amateur badass, and the mesh singlet is cool and comfy. I raced in it on the Fourth of July in Atlanta, and it was dry 15 minutes after the race!

SPORTS BRA: C9 Champion Women’s Power Core Compression Medium Support Sports Bra ($16.99; sizes XS-XXL)

My negligible, nearly-AA boobage allows me the freedom to choose sports bras based on cuteness rather than coverage, and my current fave is the C9 Power Core Compression in purple and blue tie-dye. It is cute and functional: the compression fabric squishes the girls just enough, and the perforated cleavage area help with the inevitable boob sweat. (Yes, your smaller-chested sisters suffer from that, too!)

[[LOOKING FOR A 5K TRAINING PROGRAM?
WE’VE GOT SUPPORT FROM THE FIRST STEP TO THE FINISH LINE.]]

Bottoms: Oiselle OG Distance Shorts ($54; sizes 2-12) + Oiselle Pocket Jogger Tights ($56 on sale; sizes 2-14)

My current favorite shorts for the 5K and for track workouts are the Oiselle OG Distance Shorts. They are so light I barely know I’m wearing any shorts; the inseam is long enough to eliminate any chub rub; and they have TWO zipper pockets, perfect for carrying a phone, ID, and house key. Bonus: although my pair are light in color, they have a built-in liner, so I don’t need to compromise my commando values!

On those rare occasions (sorry, northerners!) it’s cold enough to warrant full-coverage downstairs, I switch it up to the Oiselle Pocket Jogger Tights. As the name suggests, they have pockets galore, and the mesh panes behind the knees keep me from getting too toasty in what passes for winter down here.

Shoes + Socks: Brooks Launch ($100; sizes 5-12) + Stance Barista Light Tab ($14; sizes S-M)

No matter what other brands I try, I always end up in a Brooks shoe! I’ve been running in the Brooks Launch since last year, and I love the roomy toe box (my sister has made fun of my oversized big toes my whole life!) and the springy ride. They are the Baby Bear of shoes: Not too cushiony; not too minimalist; they are JUST RIGHT!

The Stance socks, on the other hand, are minimalist with just the slightest cushioning in the arch. They’re not my favorite for longer distances, but they’re perfect for a short race. Bonus: this pair was designed by Lauren Fleshman, one of my running idols and guest on an upcoming AMR podcast!

[[DON’T FORGET ANYTHING ON RACE DAY:
GRAB OUR 5K ESSENTIALS CHECKLIST + 10K ESSENTIALS CHECKLIST.]]

MUST-HAVE GADGETS: COROS Apex ($350) + Aftershokz Trekz Air ($119.95) + BibBoards ($9.95)

The COROS Apex is perfect for everyday wear, easy runs, workouts, and RACING! I have the data screens set up so that I can see pace and distance or, if that’s messing with my mental game, lap time and total time elapsed. I think you can set it up to yell at you if you slow down too much, but  I’m trying to stay away from those functions. (I’m trying to stay open to what the day will bring.) Post-race, I can dig as deep into the data as I care to on the COROS app, and it also automatically uploads workouts to my Strava so I can chase after those stupid little challenge badges I’m obsessed with!

While I prefer to listen to podcasts on slow runs, there’s a RUN FASTER playlist on my iPhone solely for use in races or super hard workouts. It consists of fast-paced songs like “Highway to the Danger Zone” (perfect for my upcoming 5K on the 5th Runway at the Atlanta airport!) and a punk rock cover of “Over the Rainbow.” My Aftershokz Trekz Air allow me to listen to the playlist AND the race director’s instructions. Plus, they don’t get in the way of hats or sunglasses. Finally, my favorite AMR BibBoards keep my race number attached to my shirt without poking holes.

HEADGEAR: BoCo Gear Badass Mother Runner Trucker Hat ($25) + ROKA Cambridge Performance Sunglasses ($170)

What’s not to love about the BoCo Gear Badass Mother Runner Trucker Hat? It sits above the forehead, which, combined with the mesh fabric, helps keep my head cool(er); the generous brim helps keep the sun off my face; and it has a SWEAR WORD on it, which warms the cockles of my little rebel heart.

ROKA sunglasses are ridiculously lightweight but don’t move in the slightest, no matter how fast you run. They are also far less likely to steam up from the humidity than other brands I’ve tried. My current style is their newest release, the Cambridge, and I’m trying desperately to keep myself off of their site for just one more pair!

[[MUST-READ BEFORE YOU HIT THE STARTING LINE:
5 TRUTHS ABOUT THE 5K + 10 TRUTHS ABOUT THE 10K]]

Pre-Race Breakfast: Nuun Sport ($7; get 20% off with code AMRHydrate)+ English Muffin with PB!

English muffins topped with peanut butter with a side of Nuun Sport get me carbed up, filled up, hydrated, and ready to go! Depending on the state of my pre-race, nervous tummy, I’ll have some iced coffee as well. Depending on when I woke up, I’ll either have half or a full muffin. It’s unlikely I’ll need to hydrate mid-5K, but I want to make sure I keep on top of my hydration at all times, so I do make sure to drink the Nuun beforehand.

GRIT (priceless)

I keep these three post-it notes stuck to my monitor at work. The first reads, “Pain = Game On” and “DEFINE YOURSELF,” words of wisdom from GOAT American distance runner Deena Kastor during a Many Happy Miles webinar.

The next is a quotation from Bill Bowerman, founder of the Bowerman Track Club (Shalane Flanagan’s team), posted on social media by sports psychologist par excellence Justin Ross: “You redeem yourself with every honest, killing effort. You might not win, but you will have been brave. If you can admit that to yourself, bravery is a hell of a thing to build on.”

My fellow BAMRbassador Tricia shared the final quotation with me: “If we are only ever focused on the now – what’s happening in this moment – that is such an incredibly useful skill to have. It takes the pressure off completely, because all we are interested in is applying ourselves fully to that moment.”

I have big goals, and I haven’t met them—YET. The challenge of training keeps me excited and engaged. These words of wisdom and encouragement remind me why I do what I do; give me hope for the future; keep me strong and focused; and they pick me up when I fall.

The 5K is HARD, but that is why I pursue it.

What are your gear essentials for a 5k or a 10k?

#379: Runner Identity + Its Effect on Health

Sarah and Ellison jump into the topic of identifying as a runner—and how wearing that mantle affects your health and lifestyle choices. The duo talks with a researcher plus two real-life mother runners, addressing issues like:

-ways to get comfortable calling yourself a runner;

-why ID’ing as a runner helps make exercise a stick-with-it habit;

-how a health scare made one BAMR jump on the exercise bandwagon;

-the ways being a single parent stripped one woman of her athletic identity;

-how one mother runner is trying to get over her “imposter syndrome.”

Books recommended in the intro conversation are Less by Andrew Sean Greer; American Spy: A Novel by Lauren Wilkinson; Haunting Paris by Mamta Chaudhry; and How to Be an Antiracist by Ibram X. Kendi. The runner-ID conversation begins at 16:25.

Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr

Thanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr

Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!  

The Struggle is Real: On Black Bear Bites + Best Case Scenarios

My sister bought him lottery tickets the morning after the bear bite. He only won $4; he used all his luck up the previous morning.

August was an emotional marathon around these parts, friends. I’ve been half dying to write about, half wishing the whole thing never happened. But it did—and thankfully, we’ve reached the finish line, so today I’m spilling it. I also felt like I’ve been MIA around Another Mother Runner, Train Like a Mother Club, and Many Happy Miles, so I wanted to thank you for your patience. 

I’m walking the dogs, cursing my ridiculous headache that hits at the start of every period. It doesn’t t abate with sleep, and Advil doesn’t phase it. The only thing that relieves it is time: at least 24 hours, usually closer to 36.

Because of the pounding, I can’t stomach any incoming noise, so I take out my headphones—no idea what podcast is even playing—and stuff them in my pocket, next to my phone, which is, as usual, on silent mode.

It’s before 7 am, and all my energy goes towards moving forward and scoping out rabbits and squirrels before the dogs see them.

Palming a dog poop into a Target bag, I promise myself if the headache doesn’t stop by lunch, I will take a nap.

At home by 7:05 am, I notice I’ve missed seven calls from unknown numbers: four in Moab, UT, three in Colorado Springs. Neither are familiar numbers. I don’t connect the fact my 13-year-old son is camping in Moab, and four missed calls before 7 am from Moab might not be the best news.

Will caffeine help or hurt? Freakin’ head. I fire up the Nespresso, and open my email.

Subject: Ben’s camping trip. Please call.

About 5:40 this morning, I got a message from our leaders saying there was a bear in their campsite and Ben woke up to it with its mouth on his ear…The counselors quickly wrapped up his head to control any bleeding and drove to the ER in Moab…It sounds like he is pain but doing as well as he can in the situation.

I call the camp director immediately, who can’t really tell me anything beyond his email. Then I talk to the Moab ER doctor, who sounds hysterical to me. He’s bandying about words like “skin graft” and “pediatric surgeon” and “significant wounds.” He tells me Ben needs to be transported via ambulance to Grand Junction, about a two-hour drive from Moab and a four-hour one from Denver.

I am the hysterical one now. I ask to speak to Ben.

“Hi Pie.”

Just hearing him sob on the other end of the phone makes me start to cry too. Much harder than I want to. Dang it: I want to be strong for him, but that’s like asking the dogs not to go ballistic when they see a squirrel. Not gonna happen.

“I’m coming to get you,” I tell him, “It will be ok, I will come meet you. I will be there as soon as I can.”

He can’t speak. He is crying too hard. I’m crying, he’s crying. Stupid mom. Why didn’t I pick up the first call? Why am I not on the road already?

He eventually squeaks out, “I am going to be ok, Mom.”

“I know, Pie. I know.”

I throw random things into a bag, not sure if we’ll be in Grand Junction for a night or a week. A pair of shorts, a book, my laptop. I think about exercise gear, but that feels too indulgent. I do pack my running shoes, though, so I can at least go for a walk. I forget tampons.

I go to Ben’s drawers to get him clean clothes—he’s been camping for two weeks—but all of his gym shorts and undies are with him. I’ll go to Target in Grand Junction, I tell myself.

We decide Grant will stay home to be with Amelia, currently at school for some orientation workshop, and to work the phones.

Backing out of the garage, I listen to a long message from a park ranger. He wants to keep Ben’s shirt for a DNA sample of the bear. All I can picture is Ben’s shirt in shreds, and I’m hysterical again.

I have four hours until I can see my boy.

I haven’t eaten anything, but am far from hungry. Still, I know zero calories will not serve me well. So I stop at Starbucks, grab some egg bites and another latte, and merge onto the highway.

I can’t listen to a podcast. I don’t want to call anybody. I’ve never driven for more than 15 minutes without some kind of audio stimulation, but even classical music feels awkward. Everything feels awkward. I force the egg bites down.

The quiet drive gives me something to focus on. Climb into the mountains, drive down from the mountains. I drive fast, but not dangerously so. Plus, if a cop stops me, I have a story that guarantees a get-out-of-jail pass.

Along the way, I hear from Grant, who has talked to the ER doctor Grand Junction and has a much clearer picture of the situation. Ben has major wounds on his ear and temple area, as well as more minor scratches behind his ear. He assures Grant that we will be able to get Ben back to Denver tonight.

Ok, I can deal with that. I also notice that my headache has left the building. Phew.

I call a friend who works for our insurance company. Being two self-employed parents in a healthy family, we opted for a plan that might have more holes than we’d like in a situation like this. I’ve heard about how expensive ambulance rides are, and I can’t lie: The cost of all of this is swirling in the back of my mind. Which makes me feel shallow and crappy.

My friend reminds me that our mutual friend is a pediatrician at our insurance company, and loops her in. They’re both on the case, and their immediate support makes me cry again.

I arrive in Grand Junction and want to be annoyed by the security guard in the ER who makes me spread like a starfish so he can wand me, but I don’t have the energy.

He clears me and leads me back to Ben. The ER doctor is in the process of stitching back on the top of his ear. A nurse, holding Ben’s hand, immediately stands up so I can slide in. I’m crying again. I kiss the top of his hand and then sandwich it tightly in both of mine. I look down at his feet poking out of the blanket. Dried blood is splattered all over them.

To ease the pain, Ben squeezes and sings. Hums. Squeezes harder. Whisper screams. Digs his fingernails into my palm. He’s been a nail biter for as long as I can remember, but his stubs feel like talons.

As he endures and I do my best to soothe, I wonder how moms of chronically ill kids do it. Do they just have a hospital bag perpetually packed? How can they mentally handle watching their kiddo undergo procedure after procedure? Where do they sleep? How do they have any energy left for themselves?

Once the ear is back together, they bandage the rest of him up and send us on our way to Children’s ER in Denver, where we’ll meet with a plastic surgeon for the next steps.

Before we leave, I hit the cafeteria. I buy him a Sprite. Pretzels. Sun Chips (Garden Salsa flavor, our collective favorite). A Naked Juice. A blueberry muffin. The vigilant security guard will not let me bring my full bag of groceries back as I fetch him. That does annoy me.

Right before we get on the highway, I spot a Freddy’s. Custard shake. He needs that too.

“That was really scary, Mom,” he says, unprompted. I tell him I’m sure and pounce on the opening.

“If the bear wouldn’t have happened, would you want to go back to camp?” He answers yes.

“Even with the bear, would you want to go back?” Yes, he says. I don’t know if that’s for real or not, but it makes me feel better.

He eats a few pretzels, takes a few sips of a shake, then covers himself with a beach towel. The sun is shining on his legs, and he falls asleep. I turn on my beloved Avett Brothers, and feel calmest I have all day long.

Four or so hours later, Ben is at his third ER for the day. An article is already up about him, so I text that to friends, hitting on the high points: no damage to his hearing, his eye, his neck. It could have been so much worse.

Best case scenario for a very scary day: a phrase I type and say many, many times over the next few weeks.

Each time I say it, I say it slowly, emphasizing it, allowing it to soak deep into my bones.

I wish he didn’t have to tell the story over and over—what’s going on inside his head as he relives it?—but everybody understandably asks.

The basics: He and five of his eleven campmates decided to skip their tent on the last night of a two-week trip that included backpacking, rock climbing, and canyoneering. They’re in their sleeping bags near the banks of the Colorado River and had no food out in the campsite. (In fact, they had eaten at a restaurant in Moab that night as a celebration for their final night together.)

Around 5:40 in the morning (read: not full light yet), a black bear came rambling through the campsite. Ben was the bookend of the row of sleepers. She was likely curious, and he likely smelled interesting. (Although I’m confident he did not smell like shampoo, a theory tossed out by a ranger in one article. Over the course of two weeks, he admitted he barely brushed his teeth.)

He woke up with his ear in her mouth, and one paw over his body. He asked his best friend, sleeping next to him, what he should do, and his friend replied, “Play dead.” (Later, Ben said his friend was having a panic attack, and the friend said Ben was having one. I’m guessing they both were.)

In the meantime, the bear moved to Ben’s feet, so Ben stood up, yelled to his counselors, who then yelled to everybody to stand up, make themselves big, and make noise. They did, and she ran off.

Back at the Children’s ER, we get news from the ranger that the likely bear, a three-year-old female, has been “euthanized.” Her paws match the same size print near the bite. Understandable protocol, but it doesn’t sit right with me. She was just being a black bear, and for the record, black bears rarely attack.

We also get news that we don’t have to spend the night at the hospital, but before we go, Ben has to get a brutal infectious disease protocol: a series of more than 20 small shots right near his wounds. It’s after 11, Ben is still covered in blood, my adrenaline high has finally evaporated, and the ER feels like the loneliest place in the world.

As he digs into my hands again and I want to scream, “Stop hurting him!”, I wonder how other moms can do this. After the treatment is done, I ask the nurse if she can clean up his face a bit before we go—I don’t want to touch anything near the wounds—and she’s on the case immediately. Maybe that’s part of how they do it.

[Random sidenote: The next morning, filling his prescriptions, I run into a #motherrunner at the pharmacy. I am bursting to share this story, this story that is going to have a happy ending, so I just blurt it out. I can’t remember your name, but thank you for obliging me, friend.]

Later that day, while talking to a ranger who came from Salt Lake to interview Ben in person, Grant and I decide to not release his name to the media. I joke that it’s because I haven’t had my hair cut and colored in months, but really, I can’t stomach the idea of hearing him repeat the story over and over. What kind of mental effect will that have on him?

Ben, a performer who loves the spotlight, is justifiably bummed, but we don’t relent.

Goofing around in the doctor’s office. Lots of bonding time over the past few weeks—although I’ve learned 13 year-olds aren’t super psyched about bonding time with parents.

Still, he gets plenty of local celeb moment at the pediatrician, at the plastic surgeon, at his new school, where he’s the tall kid with white gauze around his head who was bitten by a bear. Meanwhile, I have plenty of at-home nurse moments, changing his bandages daily. But I’m on duty only after the best nurse, my mom, comes to do his first hair washing (hallelujah!) in the kitchen sink.

Ben folds up his long legs on the counter and does his best keep his wails at a suitable level, while her gentle touch—something I didn’t inherit—goes on my grateful list.

He starts school, snags a part in the fall play. His marching band takes first in the State Fair competition, and his wounds heal amazingly well. (I’d share pics but there’s a limit to TMI.) That said, he needs one skin graft to cover up the divot in his temple. The outpatient surgery is scheduled to be performed by Dr. McDowell, whose name makes me trust him instantly, for the last Wednesday in August.

“I’m surprised at how many butterflies are in my stomach,” I text my mom that morning.

“Remember, it’s always harder on the mom than anybody,” she shoots back. Amen to that.

Amazed at how pliable the skin is, Dr. McDowell is able to stitch up the divot instead of skin graft it. “If he was 70 years old, then yes, I would’ve known I could stitch it. But this was unexpected,” he tells me post-op. The best-case scenario continues: One wound continues healing instead of two new ones that need to be healed from scratch.

Texted this one to my mom. “Heading home.”

Ben eats a bag of animal crackers and sips on a Sprite, and we’re leaving the surgery center less than five hours after we arrived. He falls asleep next to me again on the ride home.

I’m just calm and relief.

We crossed the bear-bite finish line today when Ben’s stitches were removed. A few more mornings of antibiotic lathering to go, then this will simply be the ringer for Ben’s future rounds of Two Truths and a Lie. He’ll win every time.

Thanks for reading, and for the love and support I know you would’ve shared with me during the ordeal had you known. xo

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