Sarah and Adrienne bring on two Train Like a Mother Club assets, Coach Jen Harrison and Dr. Justin Ross, to share insight and advice on using running-honed tactics to deal with pandemic anxiety, stress, and challenges, such as:
- how to compartmentalize thoughts and concerns;
- the power of micro-goals;
- the importance of accepting, and occasionally embracing, hard spots; and,
- how to align values to your purpose.
In the intro, Adrienne gives an update on her (virtual) run across New York state. Coach Jen joins the duo at 14:12.
When you shop our sponsors, you help AMR.
We appreciate your--and their--support!
Get smooth gams with all your shave essentials from Flamingo
for just $16 with free shipping at shopflamingo.com/amr
Give the gift of memories: Get $10 off when you subscribe at StoryWorth.com/amr