ON YOUR MARK,
GET SET, GO!

Whether this is your first time running or you’re just getting back into it, we are excited to be a part of your running journey. These resources will help you find your footing!

BEGINNER FRIENDLY PROGRAMS

Heart + Sole:
Introduction to running by heart rate

Whether you are coming off the couch, returning from an injury, finding your post-pregnancy groove, or simply wanting to take your fitness to the next level, this program is a healthy, sensible, and fun next step in your running journey.

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5K:
Run/Walk

This twelve-week program is designed to train you to run/walk a 5K race or the 5K distance (3.1 miles of awesome!). All of your runs will incorporate specific run and walk intervals, and you’ll gradually increase the distance covered until you reach your longest run of 3.5 miles.

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Return to Running + Heart + Sole:
Introduction to running by heart rate

Return to Running + Heart + Sole: Introduction to Running by Heart Rate is a unique program that helps runners who have been sidelined for 2 months or more find their running legs again–and get back to running consistently in a safe, supervised manner.

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Many happy miles:
Make 2021 your year of many happy miles

Receive 12 months of workouts + challenges; a special welcome gift; exclusive workshops + podcasts with experts; steep discounts on our favorite gear; all on one easily accessible app!

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View All Programs

Articles to Help you get started

Return to Training + Racing Post-Injury

AMR AID STATION:
HOW TO BEAT TREADMILL BOREDOM

Eight years ago, the treadmill saved my life. If that sounds overly dramatic, well, at the time, I was feeling overly dramatic. Nearly to this day eight years ago, my then-husband sprung on me a surprise divorce. We lived together for more than 20 years, but it took only four months to separate our shared lives, divide our possessions and find new places to live.