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AMR Aid Station: What to Do When Runs Go Bad

AMR Aid Station: What to Do When Runs Go Bad

by Cathy Engstrom I’m going to share a cooking story with you, but …

by Cathy Engstrom I’m going to share a cooking story with you, but hang with me. I promise to circle back to what to do when runs go bad. Last week I thought it would be fun … Read More

AMR Aid Station: Single-Leg Strength Moves for Runners

AMR Aid Station: Single-Leg Strength Moves for Runners

Need some strength moves for runners? You’ve come to the right place. We’ve …

Need some strength moves for runners? You've come to the right place. We've maximized those gluteus maximus muscles. And we've hit the glute medius and minimus, two stabilizing muscles that contribute to keeping your hips strong and balanced. So … Read More

AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)

AMR Aid Station: Three Hip Stabilizing Moves for Runners (Grab Your Band!)

Last week, we maximized those gluteus maximus muscles. This week? We’re hitting the …

Last week, we maximized those gluteus maximus muscles. This week? We're hitting the glute medius and minimus, two stabilizing muscles that contribute to keeping your hips strong and balanced. (When they're not so strong and balanced? … Read More

AMR Aid Station: Three Moves for Hip Stability + Glute Strength

AMR Aid Station: Three Moves for Hip Stability + Glute Strength

On the heels (glutes?) of Friday’s podcast about Returning to Running, we want to …

On the heels (glutes?) of Friday's podcast about Returning to Running, we want to continue to offer resources that will help sidelined runners get back on track—and, just as importantly, keep healthy runners going strong. Dimity took … Read More

AMR Aid Station: Key Foam Rolling Moves for Runners

AMR Aid Station: Key Foam Rolling Moves for Runners On the surface, running is a seemingly low maintenance sport—give me some good … Read More

AMR Aid Station: Help for Post-Run Stomach Cramps

AMR Aid Station: Help for Post-Run Stomach Cramps

On Saturday I ran a 20-miler; on Sunday I ate all the food. …

On Saturday I ran a 20-miler; on Sunday I ate all the food. It is a cruel irony of distance running that after a long run often you just can’t eat. Even if you’re so hungry. … Read More

AMR Aid Station: The Pros + Cons of Running with Music

AMR Aid Station: The Pros + Cons of Running with Music

Last weekend I ran the Daufuskie Island Half-Marathon, off the coast of South …

Last weekend I ran the Daufuskie Island Half-Marathon, off the coast of South Carolina. There were fewer than 150 runners; I felt like the only person without earbuds. You could say, Well, that’s because it … Read More

AMR Aid Station: How to Beat Treadmill Boredom

AMR Aid Station: How to Beat Treadmill Boredom

Eight years ago, the treadmill saved my life. If that sounds overly dramatic, …

Eight years ago, the treadmill saved my life. If that sounds overly dramatic, well, at the time, I was feeling overly dramatic. Nearly to this day eight years ago, my then-husband sprung on me a surprise divorce. … Read More

AMR Aid Station: Solutions for a Runny Nose While Running

AMR Aid Station: Solutions for a Runny Nose While Running

On this installment of the AMR Aid Station, Tish Hamilton answers the important …

On this installment of the AMR Aid Station, Tish Hamilton answers the important question WHY does my nose always run when I run? My nose starts running pretty much as soon as the weather turns cold … Read More

AMR Aid Station: Running Blisters 101

AMR Aid Station: Running Blisters 101

Today the AMR Aid Station heads to your feet–and running blisters, the sores …

Today the AMR Aid Station heads to your feet--and running blisters, the sores we all love to hate. Blister hurt, the tiny buggers! Running on the beach a few weeks ago—in shoes, no less!—both of my third … Read More

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