Sarah and Dimity offer advice: -for Shuni about fighting nausea after a long run (+ not running in a fasted state); -regarding mileage early in a training cycle for Jennifer; -about blister issues suffered by Kerry; and,-when to make eye contact [...]
Sarah and Dimity tell: -Tori the ways to determine whether to run or strength train first; -Julia how to beat training plan burnout; and, -city-dwelling Elena how to protect herself from airborne pollutants. Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which [...]
Sarah and Dimity suggest: -mom of two littles Nicole pay attention to her own rhythms when planning workouts;-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and, -journaling perspective to Kate, who already tracks workouts electronically. Nuun drinking [...]
Dimity and Sarah enlighten: -plus-size Megan on the best way to build speed; -Margaret on track etiquette; and,-Janelle on satiating post-strength-training hunger. Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Need more answers? Check out [...]
Sarah and Dimity share wisdom regarding: -reasons for differences in post-workout soreness to too-sore Amanda; -rates of perceived exertion for training-for-a-race Hannah; and,-treatments Julie can try to banish “bacne," including this body wash and exfoliator. Dont forget to enter our NordicTrack [...]
Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) [...]
Sarah and Dimity dive into:-counseling Katie on caring for her iPhone on frigid runs; -encouraging Britt to take on the 50K she’s contemplating; and, -telling Jennifer there are no rules about long weekend runswith no race in sight. Discover the myriad benefits of CBD: [...]
Dimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles). Discover the [...]
Sarah and Dimity share:-advice about acclimating to the cold for chilly Stacy;-suggestions for Jenna on when to step up to the marathon distance; and,-trying-to-conceive empathy and exercise recommendations. Discover the benefits of CBD: Get one of three weekly deals, including [...]
Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell: -Ellen how to regain her running mojo;-Sarah how to hop on her first-ever training plan; and,-Barb the best ways to stay in shape when not [...]
