If you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah talks with Coaches Liz Waterstraat and Jen Harrison, who reveal:

-the importance of “closing off” your social circle while tapering;
-why a “fake it ‘til you make it” mentality can serve you well;
-best practices for race week eating and hydration;
-“don’t do stupid things” tactics; and,

-advice for pre-race pooping!

Sarah and Coach Jen talk about college drop-off of their respective twins before the conversation shifts to staying healthy around 13:36.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support! 

Take steps to better running:
Use code 
AMR15 for 15% discount at Currex.us

Pretty is as pretty does: Enjoy 20% off
your first order at