In Many Nutritious Miles, each month has a different focus; topics span the bridge between lifestyle and sports nutrition, and include fats, carbs, supplements, hydration + electrolytes, among others.
The monthly materials give an overview of the basics, and apply the topic to active women (in all phases of life) when appropriate. The written materials are accompanied by an explanatory video from Jenn.
Every month, we also have a live Q + A with Jenn to go over the topic and answer individual questions. We put out a call for questions in advance and record the session, so if you are unable to make the live session, you will still have your question answered and can watch the replay at your convenience.
All of these materials live in your account all year long, so you can access them at any point.