The 5K is the most welcoming and accessible training cycle and race; the training program and race distance is perfect for those running for the first time or returning after some time off. As you train for your 5K, you will improve your cardiovascular fitness and overall strength with cross-training and other workouts that include hills (promise, they’re more fun than they sound!) and speedier sessions.
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BEST FOR: Those running for the first time or returning after some time off PREREQS: Able to complete a brisk walk or a run/walk combo for a continuous 15-20 minutes. Ideally you've been working out for 20 minutes a couple times a week for at least a month, however if you don’t meet the exact qualifications, no biggie, it will still work. This program is perfect for those who’ve never run before, are coming back to running from an injury, having a baby, or other running hiatus. If you have been injured, please stay on top of any prescribed physical therapy, foam rolling and other rehab techniques so you can stay injury free. NUMBER OF WEEKS: 12 -
This high-quality vinyl sticker sticker tells everyone, in a subtle way, that you're a badass mother runner. And, when your resolve or motivation is flagging, it'll remind YOU that you are a BAMR! Vibrant colors. Measures 4" x 1.93" -
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We believe a vest is perhaps the most versatile piece of running gear. This black beauty has an oversized line drawing of a running shoe with the words, "another mother runner" embroidered in blue on the left breast. Locals tell us it's the perfect piece for Hilton Head in November! It runs true to size and has a flattering women's cut in sizes XS to 3XL. Click here for size chart + details. -
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Sometimes it's really that simple: You are a runner! A bright orange statement on a soft heathered gray tee is a great way to share your true identity. This cozy shirt is offered in sizes XS-4XL. Size chart -
BEST FOR: Truthfully, nearly every runner can benefit from an expert coach watching her form and offering feedback; the coach may uncover an injury-in-waiting or an easy way to increase efficiency. PREREQS: Are regularly injured;Are coming back from pregnancy, when alignment has shifted, want to increase speed, know they can be a more efficient runner, or are focused on minimizing the risk of future injury.A second set of eyes is always a good thing. whether you’re polishing up a work project or wondering if your living room should actually be painted orange.
Your running form is no exception. In fact, except for race pictures, you rarely see yourself running. While you can feel balanced and strong on the run, your body’s subtle movements, which a seasoned coach can see, may be telling a different story. If your right hip drops with every step, or your posture is too upright, or your arms are spaghetti-like, you may be setting yourself up for an inefficient run (at best) or a serious injury (at worst). -
This hat is bright pink meets badass—and we adore it! This pink-and-maroon running trucker, by BoCo Gear, reads "badass mother runner" on the front. Wear it running or wear it running errands: A running trucker has all the style and sass of a trucker, yet all the athletic practicality of a running hat. -
Looking to feel cozy, make a statement, and be on-trend all at the same time? We've got you covered, friend: This plush, limited-edition sweatshirt checks all the boxes! We chose an American Apparel crewneck sweatshirt in an icy-cool color called Arctic, then added the simple-yet-powerful word "RUNNER" in 3" tall, tonal embroidered letters. Its elevated style works for everyday wear as well as post-workout lounging. Please note: The actual embroidered letters on the sweatshirt will look much more luxe than this digital mockup! Available in unisex sizes XS-2XL. Relaxed fit, offering a loose fit on body, chest, and arms. Size chart -
This 5-pack of high-quality vinyl stickers is our entire colorful collection, perfect for sharing (or keeping all for yourself!). Comes with one each of: relentless forward motion; I run things; another mother runner; don't think; just go; and BAMR. Complementary colors so they look great together and eye-catching solo. Perfect for use on water bottles, laptops, on your treadmill, etc. Various sizes, ranging from 3" x 1.34" (another mother runner) up to 4" x 1.93" (BAMR) If purchased separately, these stickers would total $22 so this is a great deal! -
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The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the Running Trucker. This BoCo Gear creation is lightweight and wicks sweat as fast as you pump it out--and it exudes style. This design celebrates the beauty and majesty of the Big Sky Country landscape of Missoula, Montana, with mountains, a lake, trees, and a cloud-filled sky (natch). All in lush shades of green, blue, and white. "Another Mother Runner" is embroidered on the front of the lovely landscape. On one side of the gray laser-cut mesh is the state of Montana embroidered, with an elk marking Missoula's location. On the top of the bill, our shoes logo is embroidered; on the back, stitched in pale blue, it says, "many big-sky miles." -
BEST FOR: If you’ve had a situation, goal, or issue swirling around in your brain for a few months, taking an hour to talk through it is a great way to clear up the clouds and gain perspective.Maybe you’re a newer runner, and want to plot out your upcoming year of races with an experienced coach.
Maybe you’ve had a disappointing race, and you need to talk through it—and get psyched for another training cycle. Maybe you’ve had a string of injuries, and are finally ready for an in-depth conversation about how to break the cycle. Maybe you’ve got your eye on a Boston-qualifying time, and need to know how to nab that sucker. Maybe you’re thinking of transitioning from runner to triathlete—or vice versa—and want help and want help laying out the steps (and strokes!) you’ll take. If you’re in one of these—or countless other what-do-I-do now—scenarios, a Coaching Consult is the perfect next step for you. -
RUNNER RUNNER: The declarative words say so much thanks to the rainbow-bright letters and repetition. Make no mistakes, folks: I'm a runner! This yummy-soft lifestyle tee has a gracious women's cut and is currently available in sizes XS-2XL. Size Chart -
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Because you are a trail runner and want the world to know! A bright teal statement on a soft heathered gray tee is a great way to share that you'd rather be running off the beaten path! This cozy shirt is offered in sizes XS-4XL. Size chart