Get ready to Hike—and Train and Laugh and Connect—Like a Mother!
This 20-week program is built to prepare you for the Delaware Valley Mammoth March (20 miles, 1,700 feet of climbing) so all you have to worry about on The Day is taking in the scenery and taking in your calories. We will virtually train together, then gather on June 15th in person for the hike, which is in NE Maryland (close to Newark, Delaware) on the leafy trails of the Fair Hills Natural Resources Management Area. Over the course of twenty weeks of training, we'll focus on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way. Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent. And doing that with like-minded teammates? Pretty much perfect.-
Note: The shirt is no longer available with registration; we have adjusted the price accordingly. BEST FOR: Anybody up for 20-mile hiking adventure on June 15, 2024 in the Delaware Valley in NE Maryland at the Mammoth March event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 20 TRAINING START DATE: January 29, 2024 EVENT DATE: June 15, 2024 -
Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart -
Let the world know that you run races—and that you’re in charge. (We love a good pun.) This is one of our top-selling phrases, and now we offer it on a lifestyle tee with a more gracious fit in a wider range of sizes. We are pleased to offer this tee in sizes XS-3XL. -
BEST FOR: Experienced triathletes taking on the #motherlode of all triathlons: an Ironman PREREQS: The ability swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; Ideally, you have completed an Half-Ironman triathlon—or at least run a marathon—before taking an Ironman, but if you’re starting from scratch, this 36-week plan can help you get to the finish line happy and injury-free. The first week of the plan calls for a 45-minute ride and a 50-minute run; completing those durations shouldn’t be too much of a stretch. NUMBER OF WEEKS: 36 -
BEST FOR: Runners who want to complete multiple events in one weekend. PREREQS: Ability to comfortably finish a 4-mile run – your first long run is 5 miles long. That said, because of the Ramp It Up options, this program is suited to a wide range of runners, from 5Kers looking to more than double their mileage to marathoners dialing back on distance and up in intensity. A desire to complete a 10-miler injury free with your body feeling strong. NUMBER OF WEEKS: 15 Going Loony (covering 19.3 miles in 3 races over 2 days) is a delightful and doable challenge! This program is designed to get you across three finish lines feeling strong, capable and smiling. Some weeks, you’ll run five days a week, with an optional cross-training day, and other weeks, you’ll be lacing up six days. Other staples of the week: a mandatory rest day, and strength circuits. Most of the runs are at an easy pace so you can build up your cardiovascular base and not court injury. The longer runs go up to 11 miles to get you mentally and physically prepped for the demands of the distance, but a range is given in later weeks to accommodate all levels—and days where your legs haven’t shown up. About halfway through the program, we introduce workouts where you’ll run in the morning and do a brisk walk in the evening. The idea behind these workouts is to run, rest, then go again—much like you will on Saturday, when you hit a 10k, then turn around and line up for a 5k quickly thereafter. -
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The greatest hybrid hat ever! All the style and sass of a trucker, yet all the athletic practicality of a running hat. Thus, the BoCo Gear Running Trucker. Wear it running miles or running around town. This design pumps up the volume on the Many Happy Miles streaming-sun image. Set against an aqua background, it's as if the sun is rising on the right side of the hat, and rays of light are shooting across the front toward a black-and-white Many Happy Miles endless road logo with our little shoes on it. On the right side of the white laser-cut nylon mesh is a large Another Mother Runner logo patch. -
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Keep the post-workout, endorphin-fueled buzz going all day long in this sassy hoodie with the many happy miles logo on the left chest.This hoodie is deliciously cozy, yet a perfect year-round weight. Ideal for slipping on post-run, en route to yoga, or anytime. Made from a yummy blend of polyester, cotton, and a touch of rayon, this hoodie is sure to become a favorite!Split kangaroo pocket. Ribbed hemband and sleeve cuffs. Set-in sleeves. Hoodie with drawstrings.On current color option, the logo is a white. On aqua color option, the logo is teal. 50% polyester, 46% cotton, 4% rayonUnisex “slim fit” sizing. Depending on how baggie you like your hoodies, we recommend ordering either one size smaller than your usual size (e.g. if you wear a Large in a women’s hoodie, order a Medium in this one) or your regular size. Available in XS-3XL. -
Our signature phrase: It's how we autographed Run Like a Mother, the title of one of our podcasts, the name of our widely popular annual membership program, and emblazoned on a tank top. This tech tank, perfect for all your warm-weather or treadmill runs, is made from 100% sweat-wicking polyester. It offers a loose, slightly unstructured fit that works with any bottom. Sizes XS-3XL. Size Chart. -
8 Weeks: February 19-April 14 Are you confused—or maybe even annoyed by—nutrition advice that comes at you 24/7? [Detox your body, boost your metabolism, use this protein powder, eat clean for 30 days, go low carb...] We are too. Enter: Many Nutritious Miles, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, who is also a mother of four and endurance athlete. We wanted to cut through sassy, confusing messages on social media and offer you the Building Blocks of solid, research-backed nutrition for active women of all ages. Many Nutritious Miles offers three, eight-weeks Blocks in 2024: Macro Basics, Sports Nutrition, Active Lifestyle. First up is Macro Basics, where we'll cover the fundamentals of nutritional energy: • Protein • Fats • Carbs • Fiber + Nutrients Over the course of eight weeks, we'll dive into each topic for two weeks, including what role it plays in your body's physiology and your day-to-day activities; top-rated sources of it; and how to know if you're getting enough to meet your active needs. In addition, the Macro Basics features: • 12-16 new, healthy recipes applicable to the macro basics • An Ask Me Anything weekly column from Jenn to clarify any questions you have; • Optional interactive elements if you want to go deeper into your pantry or fridge; • Two live Q + A calls over the course of the Block to check in personally and connect with Jenn. At the end of eight weeks, you'll feel much more grounded in your choices in your daily nutrition for you and your family—and be able to confidently mute the myriad messages on social media. Registration Options: You can register solely for Block One: Macro Basics or join all three Blocks at a discount. -
Sale!
Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this black camo with aqua details, and a currant one with lavender words and logo. Size Chart -
Sale!
Part of our 6-Word Stories Collection, the phrase and imagery on this midweight hoody evokes the sense of freedom running provides. On the left arm, it reads, "My running shoes are actually wings." Over the left breast, our shoes logo has sprouted wings! Available in unisex sizes XS-3XL. Available in two colors: this currant with lavender words and logo, and a black camo with aqua details. Size Chart -
You’ve been faithfully following the training program: putting in the miles and doing the strength circuits. You’re going to bed before 10 pm, you’ve eliminated your nightly glass of wine, and you’re even foam rolling as you watch Queer Eye on Netflix. You’re doing everything right, so why do you lose steam during your long runs—and sometimes even your shorter ones? Chances are, it’s your nutrition. You’re not properly fueling before and after, and most importantly, during your runs. And when you don’t eat for running performance and endurance, your GI tract might revolt. Your legs might feel heavy. You might get a killer headache or you might feel nauseous. Or the running-sucks-or-maybe-I-just-suck track might play on repeat in your head. Or you simply might incrementally peter out, like a car whose gas gauge inches towards E.