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BEST FOR: Most athletes, whether you’re a beginner triathlete or an Ironman-to-be PREREQS: The ability to swim 100 yards (back and forth, back and forth) in a pool without touching the bottom or hanging on the edge; for the run and bike portions, being injury-free is necessary. If you haven't done a triathlon before, that's okay: This is a great place to give the training a spin. NUMBER OF WEEKS: 5, 10, or 15 Maybe you finished your first sprint triathlon in August, and you’re chomping at the bit to try an Olympic-distance event next summer. Or you just finished your third Half-Ironman, and you’re committed to becoming a more efficient swimmer this off-season. Or maybe you found a delicious swim/bike/run groove during your training cycle, and you’re just flat out missing it. This off-season triathlon training program is for you. -
BEST FOR: Beginner to intermediate runners who have their sights set on a 50K run, likely on trails. PREREQS: Have run at least one marathon (road or trail) in the last year; been running consistently for at least one year; have a current mileage base of 20-25 miles/week for at least 8-10 weeks (plus your weekly long run should be in the 8-10 mile range); no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 20 Each week, there are five runs (one is an optional walk); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
These Another Mother Runner-embroidered PJ bottoms are incredibly comfy + cozy—and cute AF! Made from 100% cotton flannel that's heavy enough to not be see-through, yet not sweat-inducingly heavy. They are a juicy shade of orange with darker orange and white stripes/plaid design. Our stacked logo + shoes are embroidered on the left hip in yellow, bubblegum pink, and burgundy. Sizes XS-2XL; size chart. -
BEST FOR: Beginner to intermediate triathletes ready for a 70.3 (1.2 mile swim, 56 mile bike, 13.1 mile run) PREREQS: The ability to swim 500 meters or yards in a pool without touching the bottom or hanging on the edge; being injury-free; and ideally, you have completed an Olympic-distance triathlon—or at least run a half marathon NUMBER OF WEEKS: 22 -
BEST FOR: Experienced runners looking for a PR PREREQS: For at least the past month, you have run 30-40 minutes (without walking) at least 3-4 times per week; your total weekly mileage should be at 15, if not higher. Race experience, especially in a 5K, is very helpful, so you’ll know how demanding a full-on 3.1 miles can be. An injury-free body is also key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8The focus of this 8-week program is to polish your speed, strength, and endurance so you can, if conditions allow, PR a 5K. You’ll increase endurance and stamina with long runs; strength with heart-pumping circuits and fun workouts; and speed with intervals and hill workouts.
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BEST FOR: A new or returning runner trying to run the full 5K distance PREREQS: Able to run 20–30 minutes without walking at least 2–3 times per week. Race experience not necessary, but if you’ve pinned on a bib for a 5K or another race distance, cool. An injury-free body is key; if you’ve got lingering issues that are on their way out the door, be sure to keep up the physical therapy and/or foam rolling to continue to encourage their exit. NUMBER OF WEEKS: 8The 5K: Run Program is designed to train you to run a 5K race (3.1 miles of awesome!). You’ll build endurance and stamina with long runs; build strength with heart-pumping circuits and challenging, fun workouts (no, that’s not an oxymoron); and increase your speed with intervals and hill workouts.
The 5K is the most welcoming and accessible running distance. Don’t let the shorter distance fool you, though: Running (and racing) a 5K can be crazy rewarding and just wee bit taxing. The good news? Training for a 5K can be as fulfilling as training for a longer race, but with less of a time commitment on your part.
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BEST FOR: Experienced half-marathoners looking to set a PR PREREQS: Runs of 50–60 minutes 4–5 days a week for at least 8 weeks. Completion of a half marathon or marathon within the past six months. Injury-free. Recommended completion of a Heart + Sole: Level I program (10K, half-marathon, or marathon), but that’s not a hard-and-fast rule. NUMBER OF WEEKS: 20 Heart + Sole: Half-Marathon, Level 2 is a 20-week program suitable for experienced runners ready for a challenging program and a strong race day. You’ll continue to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, continuing to build your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, challenging yourself with progression runs and speed workouts, and practicing your race pace so that you’re ready to thrive on race day. -
Part of our 6-Word Stories Collection, this lifestyle tee broadcasts your inner and outer strength for all to see—including you. It's been a perennial favorite in our Store since its genesis as a story that won a treadmill for a Pennsylvania mother runner several years ago! As with many of our tops, we offer this tee in sizes XS-4XL. Size Chart -
BEST FOR: Beginner to intermediate triathletes who have their sights set on a sprint-distance race PREREQS: The ability to swim 100 yards in a pool without touching the bottom or hanging on the edge. It doesn’t have to be pretty, and you don’t have to keep your face in the water the whole time. If you can’t do that but are intent on this plan, enrolling in an adult swim class and/or private lessons is a great idea. For the run and bike portions, being injury-free is necessary. NUMBER OF WEEKS: 12 -
BEST FOR: Those looking to complete a marathon with no time goals in mind PREREQS: Some run/walk experience; completed a half marathon or two; the ability to run/walk at least 60 minutes straight; current weekly mileage from 15 - 20 miles per week; injury free and in the habit of strength training twice a week in order to protect against injury NUMBER OF WEEKS: 18The 26.2: Run/Walk the Distance program is designed for those looking to complete a marathon with no time goals in mind: it could be your first go at the distance, you might be returning from having a baby, or you want a kinder, gentler way to tackle 26.2.
You’ll be training with incrementally longer running to walking intervals; you’ll start at 4:1 run/walk intervals, and build to 15:2 by race day, long enough to slow down at the aid station and fuel up and then hit the ground running again. We’re going to keep the paces easy on this one, but we’re going to make sure you get in the mileage you need for a marathon. Each week will also include one long walk, which is factored into the weekly totals, so keep that in mind when you see the big numbers. You'll definitely get that same high crossing the finish line as your running sisters taking on more aggressive plans.
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Let the world know that you run races—and that you’re in charge. (We love a good pun.) This is one of our top-selling phrases, and now we offer it on a lifestyle tee with a more gracious fit in a wider range of sizes. We are pleased to offer this tee in sizes XS-3XL. -
BEST FOR: Well-trained and experienced marathoners PREREQS: Runners should have at least three marathons in the past three or four years; have established a solid base (long runs begin at 10 miles and the first week totals 27 miles); an injury free body. You will hit the ground running (literally!), so be mentally and physically ready for that reality. NUMBER OF WEEKS: 18Point blank: 26.2: Obliterate the Distance is our toughest traditional running plan, and you should be well-trained and injury free to even consider it. It’s going to take some deep digging and dedication, not to mention a big investment in time.
We want you to have at least three marathons under your belt and a good base in those legs (read: at least five years of running). That said, if you’re after a BQ or a PR, this plan is your best shot. You’re going to come out of this program stronger than ever and ready to take things to the next level. You’ll run hills and mile repeats, hang in during tempo sessions, and spend plenty of time at race pace. You’ll also hammer out eight runs that are 15 miles or longer, but there are two cutback weeks woven into the first 15 weeks before you taper.