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This Specialized-brand water bottle holds 24 ounces of your favorite beverage, while the heart on it shows you love to run! Made from BPA-free plastic that's 100% FDA food-grade approved. -
Note: The shirt is no longer available with registration; we have adjusted the price accordingly. BEST FOR: Anybody up for 20-mile hiking adventure on June 15, 2024 in the Delaware Valley in NE Maryland at the Mammoth March event. PREREQS: You walk, run, hike or otherwise workout at least 3 times a week for 30 minutes. NUMBER OF TRAINING WEEKS: 20 TRAINING START DATE: January 29, 2024 EVENT DATE: June 15, 2024Get ready to Hike—and Train and Laugh and Connect—Like a Mother!
This 20-week program is built to prepare you for the Delaware Valley Mammoth March (20 miles, 1,700 feet of climbing) so all you have to worry about on The Day is taking in the scenery and taking in your calories. We will virtually train together, then gather on June 15th in person for the hike, which is in NE Maryland (close to Newark, Delaware) on the leafy trails of the Fair Hills Natural Resources Management Area. Over the course of twenty weeks of training, we'll focus on the endurance, strength, hydration and fueling necessary to complete 20 miles in 8 hours while enjoying (almost) every step of the way. Taking a day to head deep into Ma Nature–and away from the crowds—is always a day well spent. And doing that with like-minded teammates? Pretty much perfect. -
Sale!
BibBoards, the smarter way to hold a race bib securely in place without safety pins or magnets! This set of four is custom for us. Set of 4. -
BEST FOR: Beginner to intermediate runners who have their sights set on a 15K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 10-12 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
BEST FOR: Beginner to intermediate runners who have their sights set on a 30K trail run. PREREQS: Have run at least one 10K (road or trail) in the last year; been running or walking consistently for at least 6 months; have a current mileage base of 15 miles/week for at least 8-10 weeks; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; a nearby trail you can train on at least 1x/week (more is better); time to commit to the running program AND the strength circuits and weekly yoga. NUMBER OF WEEKS: 16 This 16-week program is designed to get you to the starting line of a 30K trail event feeling race-ready and strong. There is quite a bit of elevation work in the training because most trail races have plenty of hills. Even if your race is relatively flat, you will gain strength and speed through lots of climbing. Each week, there are five runs (one is an optional hike); two strength circuits; one yoga session; and one rest day. Together, the combination builds a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day. -
8 Weeks: February 19-April 14 Are you confused—or maybe even annoyed by—nutrition advice that comes at you 24/7? [Detox your body, boost your metabolism, use this protein powder, eat clean for 30 days, go low carb...] We are too. Enter: Many Nutritious Miles, a straight-shooting program led by sports nutritionist Jenn Giles, MS, RDN, CSSD, who is also a mother of four and endurance athlete. We wanted to cut through sassy, confusing messages on social media and offer you the Building Blocks of solid, research-backed nutrition for active women of all ages. Many Nutritious Miles offers three, eight-weeks Blocks in 2024: Macro Basics, Sports Nutrition, Active Lifestyle. First up is Macro Basics, where we'll cover the fundamentals of nutritional energy: • Protein • Fats • Carbs • Fiber + Nutrients Over the course of eight weeks, we'll dive into each topic for two weeks, including what role it plays in your body's physiology and your day-to-day activities; top-rated sources of it; and how to know if you're getting enough to meet your active needs. In addition, the Macro Basics features: • 12-16 new, healthy recipes applicable to the macro basics • An Ask Me Anything weekly column from Jenn to clarify any questions you have; • Optional interactive elements if you want to go deeper into your pantry or fridge; • Two live Q + A calls over the course of the Block to check in personally and connect with Jenn. At the end of eight weeks, you'll feel much more grounded in your choices in your daily nutrition for you and your family—and be able to confidently mute the myriad messages on social media. Registration Options: You can register solely for Block One: Macro Basics or join all three Blocks at a discount. -
EVENT WEEKEND: April 20-21, 2024 BEST FOR: Anybody and everybody. WHAT: A virtual, community-wide distance challenge and celebration of moving forward. LENGTH: Your choice! Join us for Go the Distance, a challenge that fits you—and your current fitness level—perfectly. On the weekend of April 20-21, you and your fellow endurance athletes around the country (and world!) will set out after your personalized goals in our first-ever endurance event. The challenge is simple: You choose an activity, choose a distance, and repeat it every 6, 12, or 24 hours. You can run, walk, hike, ride, Peloton, or any other activity you love to do. You can do it solo from your own house; with a posse of friends; or join one of the groups that will form with fellow participants. No matter how you Go the Distance, you'll rack up some significant mileage; be cheered on by—and cheer for—your fellow participants; chart and share your progress; take a step or two outside your comfort zone; and bask in that glorious sense of accomplishment that comes during a full, challenging day of forward movement. Note: Go the Distance tanks are no longer available for purchase. -
Brighten up your running wardrobe with this hot pink sleeveless tee: Centered on the chest it reads Another Mother Runner with a running shoe graphic kickin’ things up a notch. This top is priced to move at just $20! Sizes XS-3XL -
BEST FOR: Beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. PREREQS: Have completed a 50K within 12 months of starting program; no injuries, or are on your way to being injury-free—and willing to do the PT work you need to do to stay that way; have a nearby trail you can train on at least 1x/week (more is better); a nearby physical therapist who knows your body + your goals and who you can see regularly, especially in the thick of training; a foam rolling routine you will complete regularly (at least 3x a week); enough time to train and recovery properly (time to prepare food + eat well, foam roll, get adequate sleep) NUMBER OF WEEKS: 22This 22-week 50 Mile program is designed for beginner to intermediate runners who have their sights set on a 50 Mile race, likely on trails. There are five to six weekly runs and two weekly strength circuits that build a strong, capable body + mind so you can go the distance, feeling solid and happy, on race day.
If you don’t meet them but are drooling at the thought of a 50 Miler, please email us at tlamclub@anothermotherrunner.com and we’ll chat.
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BEST FOR: Beginner or intermediate runners looking to try a new distance beyond the 5K PREREQS: Consistent running or briskly walking for 20-30 minutes 3 days of the week for at least 8 weeks. Injury-free. No previous experience necessary in racing or in running by heart rate. NUMBER OF WEEKS: 15 Heart + Sole: 10K, Level 1 is a 15-week program suitable for all runners wanting to take on 10K—or 6.2 miles. You’ll learn—or continue—to train by heart rate, using your individual zones, calculated by regular testing, to moderate your effort appropriately. You’ll spend plenty of time in the lower zones, building your endurance base; you’ll also spend some time climbing hills, finding different gears with pick-ups and intervals, and practicing your race pace so that you’re ready to thrive on race day. -
You’ve been faithfully following the training program: putting in the miles and doing the strength circuits. You’re going to bed before 10 pm, you’ve eliminated your nightly glass of wine, and you’re even foam rolling as you watch Queer Eye on Netflix. You’re doing everything right, so why do you lose steam during your long runs—and sometimes even your shorter ones? Chances are, it’s your nutrition. You’re not properly fueling before and after, and most importantly, during your runs. And when you don’t eat for running performance and endurance, your GI tract might revolt. Your legs might feel heavy. You might get a killer headache or you might feel nauseous. Or the running-sucks-or-maybe-I-just-suck track might play on repeat in your head. Or you simply might incrementally peter out, like a car whose gas gauge inches towards E. -
BEST FOR: Well-trained and experienced marathoners PREREQS: Runners should have at least three marathons in the past three or four years; have established a solid base (long runs begin at 10 miles and the first week totals 27 miles); an injury free body. You will hit the ground running (literally!), so be mentally and physically ready for that reality. NUMBER OF WEEKS: 18Point blank: 26.2: Obliterate the Distance is our toughest traditional running plan, and you should be well-trained and injury free to even consider it. It’s going to take some deep digging and dedication, not to mention a big investment in time.
We want you to have at least three marathons under your belt and a good base in those legs (read: at least five years of running). That said, if you’re after a BQ or a PR, this plan is your best shot. You’re going to come out of this program stronger than ever and ready to take things to the next level. You’ll run hills and mile repeats, hang in during tempo sessions, and spend plenty of time at race pace. You’ll also hammer out eight runs that are 15 miles or longer, but there are two cutback weeks woven into the first 15 weeks before you taper.