For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details:

-how to acknowledge what’s holding you back;
-the importance of being honest with yourself;
-ways to redefine “mental toughness”;
-why you shouldn’t just suck it up and keep pushing; and,

-the power of being terrified and confident at the same time.

The dynamic duo share some laughs before the confidence coach hops on at 12:52.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel supported: Save 15% at with promo code HandfulAMR15

Comfortable and cute: Get 20% off your first Vuori purchase at

Prioritize pleasure: Enjoy an extended 30-day free trial by going to