Sage Rountree going with the flow for stretching.
[Note: We’re hard at work on their third book this summer, so today’s podcast has previously aired. Don’t worry – we’ll be back next week with a new show!]
Sarah and Dimity get their “om” on with noted yogini and triathlon coach Sage Rountree, author of “The Athlete’s Guide to Yoga.” The gals discuss the best type of yoga for runners (you Type A’s might not like the answer), and they touch on the hot button issue of hot yoga. Sage shares easy, post-run stretches that’ll open your hips and release your lower back (oh, yeah, right there!). And Sarah feels a release: Sage gives her permission to stop fretting about her tight hips and hamstrings.
[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr/amr_062914.mp3]If you’re digging our podcasts, we’d be super-grateful if you’d take a minute (because we *know* you have so many to spare!) to write a review on iTunes.
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I agree, going every now and then taking a class in a group setting is beneficial. I do love my DVD’s at home though…so relaxing. Yes, all about consistency. I sometimes do forget to breathe…my bad! My friend Jenn took up yoga and within 7 months or so…is a rock star and rockin’ it on IG with the most beautiful photography & poses. Her IG handle is @runnerjen1 Thanks for the great podcast! :) Jess @ SweatismySanity.com