Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as well as one from Heather about packing and planning for running while on a trip. Then, in response to Lisa’s query, Sarah and Dimity share fond memories of big races they’ve done.

Before the first question around 11:48, Dimity details a challenging strength class she’s recently started taking. (Box jumps, anyone?) Here is the Nutrition for Running program. To record a question, please call 470-BADASS1(470-223-2771).