An ideal episode for anyone training for a fall race, the hosts tell: -Julia how to beat training plan burnout; -Hillary how to keep marathon training “fun and light”; -Jana advice on achieving a sub-2:00 half-marathon; and, [...]
Sarah and Dimity serve up advice: -about avoiding injury when, like Margaret, you’re not training for an event; -to Mel about cycling by heart rate; -for Barb re: identifying as a runner even when switching to walking (for [...]
Dimity and Sarah provide counsel: -about training with a spouse in response to Megan’s question; -to Maya about ramping up (down?!) to run a downhill race; and, -for Molly on the timing for foam rolling and stretching. [...]
Sarah and Dimity offer insight for: -Christine about fueling during a half-marathon (including how to do a GU); -pregnant Christine about running with a baby on board; and, -Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net). [...]
Sarah and Dimity offer: cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting. In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here [...]
Sarah and Dimity clue in: -Cara about the benefits and how-to’s of weighted running vests; -Melissa on going long to go long; and, -Leah on coolest top options for summer runs. In the intro, Dimity gives a detailed report [...]
Answers of a different sort: In this crossover episode, Lexi Miller, a running coach and the pregnant host of the Defining Endurance podcast, quizzes Sarah about juggling running with mothering at different stages. In true SBS style, Sarah gives candid [...]
Dimity and Sarah tell: -Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam. Before [...]
Sarah and Dimity detail: -tips for Megan (or any runner!) to improve her posture (including these videos); -insight for back-of-pack Megan on training by time versus distance. In response to the final question, Producer Alex Ward candidly shares what he’s learned [...]
Sarah and Dimity provide counsel: -Jenny regarding warmup options before a challenging workout (including dynamic moves); -Megan about anti-chafing options, especially on her inner thighs; and,-Katherine on sly ways to relieve herself (both #1 + #2!) on a run. When [...]
